Barkadion TB Logs

[Barkadion]

3/2/20
Block#34, Bark BB
Week#4, Monday

Rest day

[Kaito]

Congrats on the 50000 views of your log!

[Barkadion]

Congrats on the 50000 views of your log!

Cheers

[Barkadion]

3/3/20
Block#34, Bark BB
Week#4, Tuesday

S
One arm push-ups with sliders - x20, BW
One arm ring rows - х20, BW
Lateral lunge with sliders - x20, 10
x3

[grouchyjarhead]

Some nice unilateral work there Bark, looks strong.

[Barkadion]

Some nice unilateral work there Bark, looks strong.

I really like it.. might keep some unilateral exercises for a few continuation blocks.

[Barkadion]

3/4/20
Block#34, Bark BB
Week#4, Wednesday

E
LSS Run - 50 min
HR average - 132 bpm

Data
Average cadence - 74 Steps/min
Max cadence - 80 Steps/min
Average Pace - 10:19 min/mi
Max Pace - 9:04 min/mi
Average stride - 42
Max stride - 53
Distance - 4.85 mi

[Barkadion]

3/5/20
Block#34, Bark BB
Week#4, Thursday

Rest day.

[Barkadion]

3/6/20
Block#34, Bark BB
Week#4, Friday

S
One arm push-ups with sliders - x20, BW
One arm ring rows - х20, BW
Lateral lunge with sliders - x20, 10
x3

[Barkadion]

3/7/20
Block#34, Bark BB
Week#4, Saturday

E
LSS Run - 60 min
HR average - 132 bpm

Data
Average cadence - 74 Steps/min
Max cadence - 79 Steps/min
Average Pace - 10:36 min/mi
Max Pace - 9:10 min/mi
Distance - 5.67 mi