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Re: Barkadion TB Logs
Posted: Sun Mar 08, 2020 9:55 pm
by Barkadion
3/8/20
Block#34, Bark BB
Week#4, Sunday
Rest day.
Coming down with some respiratory shit..
Re: Barkadion TB Logs
Posted: Mon Mar 09, 2020 8:51 am
by Barkadion
3/9/20
Block#34, Bark BB
Week#5, Monday
MS
OA KB OHP - 3x5, 50
Bulgarian SS - 3x5, 65
WPU - 3x5, BW
x3
Re: Barkadion TB Logs
Posted: Tue Mar 10, 2020 3:48 pm
by Barkadion
3/10/20
Block#34, Bark BB
Week#5, Tuesday
E
LSS Run - 60 min
HR average - 132 bpm
Data
Average cadence - 76 Steps/min
Max cadence - 82 Steps/min
Average stride - 43 in
Max stride - 54 in
Average Pace - 9:50 min/mi
Max Pace - 8:05 min/mi
Distance - 6.11 mi
Re: Barkadion TB Logs
Posted: Thu Mar 12, 2020 9:46 am
by Barkadion
3/10/20
Block#34, Bark BB
Week#5, Tuesday
Rest day
Re: Barkadion TB Logs
Posted: Thu Mar 12, 2020 9:48 am
by Barkadion
3/12/20
Block#34, Bark BB
Week#5, Thursday
MS
OA KB OHP - 3x5, 50, 55
Bulgarian SS - 3x5, 75
WPU - 3x5, 10
x3
Re: Barkadion TB Logs
Posted: Fri Mar 13, 2020 9:56 am
by Barkadion
3/13/20
Block#34, Bark BB
Week#5, Friday
E
LSS Rowing/Airbike combo - 60 min
HR average - 134 bpm
Re: Barkadion TB Logs
Posted: Sat Mar 14, 2020 10:15 pm
by Barkadion
3/14/20
Block#34, Bark BB
Week#5, Saturday
Rest day,
Re: Barkadion TB Logs
Posted: Sun Mar 15, 2020 9:54 am
by Barkadion
3/15/20
Block#34, Bark BB
Week#5, Sunday
MS
OA KB OHP - 3x5, 52.5
Bulgarian SS - 3x5, 85
WPU - 3x5, 20
x3
Re: Barkadion TB Logs
Posted: Mon Mar 16, 2020 11:26 am
by Barkadion
3/16/20
Block#34, Bark BB
Week#5, Monday
E
LSS Run - 60 min
HR average - 132 bpm
Data
Average cadence - 75 Steps/min
Max cadence - 86 Steps/min
Average Pace - 15:24 min/mi
Max Pace - 9:46 min/mi
Distance - 3.89 mi
Re: Barkadion TB Logs
Posted: Tue Mar 17, 2020 1:47 pm
by Barkadion
3/17/20
Block#34, Bark BB
Week#5, Tuesday
Rest day.