Stefano’s Log

Stefano · Post by **Stefano** » Fri Mar 07, 2025 4:43 pm

Easy Run
- 14km
- 138 Avg Hr

Stefano · Post by **Stefano** » Sat Mar 08, 2025 8:58 am

Easy Run
- 10km
- 138 Avg Hr

Stefano · Post by **Stefano** » Sun Mar 09, 2025 11:42 am

Cirié Half Marathon - 01:28:47

Stefano · Post by **Stefano** » Mon Mar 10, 2025 6:21 pm

Double Easy Run
- 14km AM/5km PM
- 137 Avg Hr/127 Avg Hr

Stefano · Post by **Stefano** » Tue Mar 11, 2025 6:02 am

Lactate Threshold Run
- 16km w./6km@LT Effort
- 167 Max Hr/148 Avg Hr

+ Full Body Strength

Stefano · Post by **Stefano** » Wed Mar 12, 2025 5:45 pm

Double Easy Run
- 14km AM/5km PM
- 135 Avg Hr/128 Avg Hr

Stefano · Post by **Stefano** » Thu Mar 13, 2025 5:52 am

Lactate Threshold Run
- 17km w./8x1000@LT Effort
- 166 Max Hr/148 Avg Hr

+ Full Body Strength

Stefano · Post by **Stefano** » Fri Mar 14, 2025 5:50 pm

Double Easy Run
- 14km AM/5km PM
- 128 Avg Hr/127 Avg Hr

Stefano · Post by **Stefano** » Sat Mar 15, 2025 9:25 am

Long Run
- 28km
- 135 Avg Hr

Stefano · Post by **Stefano** » Sun Mar 16, 2025 8:48 am

Easy Run + 8x100m Strides
- 12km
- 134 Avg Hr