TacticalBarbell.com

3/18/20
Block#34, Bark BB
Week#6, Wednesday

MS
OA KB OHP - 3x4, 55
Bulgarian SS - 3x4, 95
WPU - 3x4, 30
x3

Hey Bark, curious if you're under lockdown, still heading to the gym, etc.

I'm at home now as much as possible. Going to lift at the (now closed) school instead of my real gym, jogging will be alone at a track or field. HICs are at home.

VenomousCoffee wrote:Hey Bark, curious if you're under lockdown, still heading to the gym, etc.

I'm at home now as much as possible. Going to lift at the (now closed) school instead of my real gym, jogging will be alone at a track or field. HICs are at home.

I haven’t use commercial gyms for nearly 10 years.. training in my rusty basement. It’s small but does the job done..

3/19/20
Block#34, Bark BB
Week#6, Thursday

E
LSS Rowing/Airbike combo - 60 min
HR average - 136 bpm

Barkadion wrote:
I haven’t use commercial gyms for nearly 10 years.. training in my rusty basement. It’s small but does the job done..

So, planning ahead! Good to see!

Moz69 wrote:

Barkadion wrote:

Moz69 wrote:Sounds like you've got a good piece of kit there Bark, never used one of those air bikes

I strongly recommend that. It has a fan instead of front wheel. So, you are pushing against the resistance you create. Quite a torture.

I run from a home gym so once if those is a bit out of my budget just now. I do love the concept 2 rowers whenever I get chance to use one

You can find cheaper versions and deal online. But it is an investment for sure..

3/20/20
Block#34, Bark BB
Week#6, Friday

Rest day.

3/21/20
Block#34, Bark BB
Week#6, Saturday

MS
OA KB OHP - 3x4, 55
Bulgarian SS - 3x5, 95
WPU - 3x5, 30
x3

3/22/20
Block#34, Bark BB
Week#6, Sunday

E
LSS Rowing/Airbike combo - 60 min
HR average - 136 bpm

Winter BB is done. I really enjoyed this block. Got addicted to unilateral moves. It reveals my old injuries and imbalances. I am planning to run few unilateral blocks for continuation.

Taking week off.