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Workout Log
Posted: Sat Jan 20, 2024 10:15 pm
by Adski
18/1/24
Rest Day
Note: mobility and pliability today
Workout Log
Posted: Sat Jan 20, 2024 10:17 pm
by Adski
19/1/24
FSQ
85kg 3x5
OHP
55kg 4x5
Ramp Rollouts
3rd notch 3x5
WPU
15kg 3x5
Sandbag Rotational Loading
3x4 p/s
Note: feeling pretty good all around, I changed the position of the bag for loading which made it interesting. The ol sandbags are a lot of fun.
Workout Log
Posted: Sat Jan 20, 2024 10:19 pm
by Adski
20/1/24
Hill Sprints
Hill Sprint
10 Push Ups
Jog down
Repeat
x10
31-33 seconds for the sprints
Note: feeling pretty good. Back at the regular home hill.
Workout Log
Posted: Wed Jan 24, 2024 7:25 pm
by Adski
21/1/24
Shadow box
3x3 min rds
Wrecking Ball
4x3 min rds
Reflex Ball
3x3 min rds
Speedbag
3x3 min rds
Thick Pinch Block Farmers Carry
15kg 3 sets
Workout Log
Posted: Wed Jan 24, 2024 7:28 pm
by Adski
22/1/24
Rest Day
Note: mobility and pliability
Workout Log
Posted: Wed Jan 24, 2024 7:29 pm
by Adski
23/1/24
FSQ
85kg 3x5
OHP
55kg 4x5
WPU
15kg 3x5
Workout Log
Posted: Wed Jan 24, 2024 7:32 pm
by Adski
24/1/24
Fast 5
22.48
Note: hadn’t run a 5k in a while, felt pretty comfortable considering the heat of the day, if I had more time before this 10k next weekend I would have structured things differently, catching covid definitely didn’t help. Still, after the run today I’m pretty certain I’ll be fine for the run.
Later that day
Ramp Rollouts
3rd notch 3x5
Workout Log
Posted: Sun Jan 28, 2024 7:03 pm
by Adski
25/1/24
Rest Day
Workout Log
Posted: Sun Jan 28, 2024 7:04 pm
by Adski
26/1/24
FSQ
95kg 3x3
OHP
60kg 3x3
WPU
27kg 3x3
Fat Grip to Regular Grip DB Famrers Carry
30kg DBs 3 sets
Workout Log
Posted: Sun Jan 28, 2024 7:05 pm
by Adski
27/1/24
Rest Day
Note: I think the heat took it out of me a bit yesterday as I feel a little off, plus I figure it’s a good idea to run with the easy week principle.