Barkadion TB Logs

Barkadion · Post by **Barkadion** » Sat Mar 28, 2020 9:57 am

3/28/20
Block#35, OP I/A (75%)
Week#1, Saturday

MS
OA KB OHP - 5x5, 45
Bulgarian SS - 5x5, 85
WPU - 5x5, 15

Barkadion · Post by **Barkadion** » Sun Mar 29, 2020 9:59 am

3/29/20
Block#35, OP I/A (75%)
Week#1, Sunday

ME2
ECBB - 10
KB swings - 10, 28kg
X5

Barkadion · Post by **Barkadion** » Mon Mar 30, 2020 9:57 am

3/30/20
Block#35, OP I/A (75%)
Week#1, Monday

Rest day.

Barkadion · Post by **Barkadion** » Tue Mar 31, 2020 2:59 pm

3/31/20
Block#35, OP I/A (75%)
Week#1, Tuesday

MS
OA KB OHP - 5x5, 45
Bulgarian SS - 5x5, 85
WPU - 5x5, 15

Barkadion · Post by **Barkadion** » Wed Apr 01, 2020 10:02 am

4/1/20
Block#35, OP I/A (75%)
Week#1, Wednesday

The Coyote
KB Swings - 15
Goblet Squats - 5
Pushups - 5
X5

Thank you Dan John!

Barkadion · Post by **Barkadion** » Thu Apr 02, 2020 11:50 am

4/2/20
Block#35, OP I/A (75%)
Week#1, Thursday

Rest day

Barkadion · Post by **Barkadion** » Fri Apr 03, 2020 10:24 am

4/3/20
Block#35, OP I/A (75%)
Week#1, Friday

MS
OA KB OHP - 5x5, 45
Bulgarian SS - 5x5, 85
WPU - 5x5, 15

Barkadion · Post by **Barkadion** » Sat Apr 04, 2020 10:08 am

4/4/20
Block#35, OP I/A (75%)
Week#1, Saturday

Indoor Power Intervals
Airbike sprint - 1 min
Recovery cycle - 3 min
X3

Barkadion · Post by **Barkadion** » Sun Apr 05, 2020 7:25 pm

4/5/20
Block#35, OP I/A (75%)
Week#1, Sunday

Rest day.

Barkadion · Post by **Barkadion** » Mon Apr 06, 2020 9:39 am

4/6/20
Block#35, OP I/A (80%)
Week#2, Monday

MS
OA KB OHP - 4x5, 47.5
Bulgarian SS - 4x5, 90
WPU - 4x5, 25