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Re: Barkadion TB Logs
Posted: Sat Mar 28, 2020 9:57 am
by Barkadion
3/28/20
Block#35, OP I/A (75%)
Week#1, Saturday
MS
OA KB OHP - 5x5, 45
Bulgarian SS - 5x5, 85
WPU - 5x5, 15
Re: Barkadion TB Logs
Posted: Sun Mar 29, 2020 9:59 am
by Barkadion
3/29/20
Block#35, OP I/A (75%)
Week#1, Sunday
ME2
ECBB - 10
KB swings - 10, 28kg
X5
Re: Barkadion TB Logs
Posted: Mon Mar 30, 2020 9:57 am
by Barkadion
3/30/20
Block#35, OP I/A (75%)
Week#1, Monday
Rest day.
Re: Barkadion TB Logs
Posted: Tue Mar 31, 2020 2:59 pm
by Barkadion
3/31/20
Block#35, OP I/A (75%)
Week#1, Tuesday
MS
OA KB OHP - 5x5, 45
Bulgarian SS - 5x5, 85
WPU - 5x5, 15
Re: Barkadion TB Logs
Posted: Wed Apr 01, 2020 10:02 am
by Barkadion
4/1/20
Block#35, OP I/A (75%)
Week#1, Wednesday
The Coyote
KB Swings - 15
Goblet Squats - 5
Pushups - 5
X5
Thank you Dan John!
Re: Barkadion TB Logs
Posted: Thu Apr 02, 2020 11:50 am
by Barkadion
4/2/20
Block#35, OP I/A (75%)
Week#1, Thursday
Rest day
Re: Barkadion TB Logs
Posted: Fri Apr 03, 2020 10:24 am
by Barkadion
4/3/20
Block#35, OP I/A (75%)
Week#1, Friday
MS
OA KB OHP - 5x5, 45
Bulgarian SS - 5x5, 85
WPU - 5x5, 15
Re: Barkadion TB Logs
Posted: Sat Apr 04, 2020 10:08 am
by Barkadion
4/4/20
Block#35, OP I/A (75%)
Week#1, Saturday
Indoor Power Intervals
Airbike sprint - 1 min
Recovery cycle - 3 min
X3
Re: Barkadion TB Logs
Posted: Sun Apr 05, 2020 7:25 pm
by Barkadion
4/5/20
Block#35, OP I/A (75%)
Week#1, Sunday
Rest day.
Re: Barkadion TB Logs
Posted: Mon Apr 06, 2020 9:39 am
by Barkadion
4/6/20
Block#35, OP I/A (80%)
Week#2, Monday
MS
OA KB OHP - 4x5, 47.5
Bulgarian SS - 4x5, 90
WPU - 4x5, 25