Page 165 of 292
Re: Barkadion TB Logs
Posted: Thu Apr 16, 2020 11:16 am
by Barkadion
4/16/20
Block#35, OP I/A (85%)
Week#3, Thursday
Fobbit (easy week)
Airbike - 2 min
KB Swings - 10, 55
Airbike - 2 min
KB Snatches - 5/side, 45
X20 min
Finisher
Turkish SitUps - 5/side, 45
Re: Barkadion TB Logs
Posted: Fri Apr 17, 2020 12:31 pm
by Barkadion
4/17/20
Block#35, OP I/A (85%)
Week#3, Friday
Rest day
Re: Barkadion TB Logs
Posted: Sat Apr 18, 2020 10:07 am
by Barkadion
4/18/20
Block#35, OP I/A (85%)
Week#3, Saturday
MS
OA KB OHP - 3x3, 50
Bulgarian SS - 3x3, 95
WPU - 3x3, 35
Re: Barkadion TB Logs
Posted: Sun Apr 19, 2020 10:14 am
by Barkadion
4/19/20
Block#35, OP I/A (85%)
Week#3, Sunday
Short Hills (Indoor version)
Airbike sprint - 15 sec
Recovery cycle - 45 sec
x10
Re: Barkadion TB Logs
Posted: Mon Apr 20, 2020 12:00 pm
by Barkadion
4/20/20
Block#35, OP I/A (85%)
Week#3, Monday
Rest day
Re: Barkadion TB Logs
Posted: Tue Apr 21, 2020 9:56 am
by Barkadion
4/21/20
Block#35, OP I/A (90%)
Week#3, Tuesday
MS
OA KB OHP - 3x3, 52.5
Bulgarian SS - 3x3, 100
WPU - 3x2, 45
Re: Barkadion TB Logs
Posted: Tue Apr 21, 2020 9:59 am
by Barkadion
Block is done. Few days off as usual. I am really enjoying unilateral work. I think I am going to keep it around for this year. I will add some other unilateral exercises for different cluster. I am thinking OA pushups with roller or sliders, OA floor press, OA inverted rows, OL RDLs. Will see..
Re: Barkadion TB Logs
Posted: Thu Apr 23, 2020 2:24 pm
by Barkadion
Re: Barkadion TB Logs
Posted: Sun Apr 26, 2020 8:46 am
by Barkadion
4/26/20
Block#36, OP I/A (75%)
Week#1, Sunday
MS
OA KB OHP - 5x5, 47.5
Bulgarian SS - 5x5, 90
WPU - 3x5/2x4, 20
Re: Barkadion TB Logs
Posted: Mon Apr 27, 2020 9:30 am
by Barkadion
4/27/20
Block#36, OP I/A (75%)
Week#1, Monday
Apex Airbike
Airbike sprint - 30 sec
KB Swings - 10, 28kg
RI - 1 min
x5