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Re: Barkadion TB Logs
Posted: Thu Apr 30, 2020 9:36 am
by Barkadion
4/29/20
Block#36, OP I/A (75%)
Week#1, Wednesday
MS
OA KB OHP - 5x5, 47.5
Bulgarian SS - 5x5, 90
WPU - 3x5/2x4, 20
Re: Barkadion TB Logs
Posted: Thu Apr 30, 2020 9:38 am
by Barkadion
4/30/20
Block#36, OP I/A (75%)
Week#1, Thursday
BOO (Indoor)
KB Swings - 30, 45
Airbike sprint - 3 min
RI - 3 min
x3
Re: Barkadion TB Logs
Posted: Fri May 01, 2020 9:42 pm
by Barkadion
5/1/20
Block#36, OP I/A (75%)
Week#1, Friday
Rest day.
Re: Barkadion TB Logs
Posted: Sat May 02, 2020 9:51 am
by Barkadion
5/2/20
Block#36, OP I/A (75%)
Week#1, Saturday
MS
OA KB OHP - 5x5, 47.5
Bulgarian SS - 5x5, 90
WPU - 3x5/2x4, 20
Re: Barkadion TB Logs
Posted: Sun May 03, 2020 9:48 am
by Barkadion
5/3/20
Block#36, OP I/A (75%)
Week#1, Sunday
E
LSS Run, 30 min
Average HR - 137 BPM
Distance - 2.61 mi
Re: Barkadion TB Logs
Posted: Tue May 05, 2020 7:58 am
by Barkadion
5/4/20
Block#36, OP I/A (75%)
Week#2, Monday
Rest day
Re: Barkadion TB Logs
Posted: Tue May 05, 2020 7:59 am
by Barkadion
5/5/20
Block#36, OP I/A (80%)
Week#2, Tuesday
MS
OA KB OHP - 4x5, 50
Bulgarian SS - 4x5, 95
WPU - 2x5/2x4, 30
Re: Barkadion TB Logs
Posted: Wed May 06, 2020 9:36 am
by Barkadion
5/6/20
Block#36, OP I/A (80%)
Week#2, Wednesday
Apex Airbike
Airbike sprint - 30 sec
KB Swings - 10, 28kg
RI - 90 sec - 2 min
x6
Re: Barkadion TB Logs
Posted: Thu May 07, 2020 10:14 am
by Barkadion
5/7/20
Block#36, OP I/A (80%)
Week#2, Thursday
Rest day
Re: Barkadion TB Logs
Posted: Fri May 08, 2020 9:57 am
by Barkadion
5/8/20
Block#36, OP I/A (80%)
Week#2, Friday
MS
OA KB OHP - 4x5, 50
Bulgarian SS - 4x5, 95
WPU - 5/5/4/3, 30