Page 167 of 285
Re: Barkadion TB Logs
Posted: Sat May 09, 2020 9:48 am
by Barkadion
5/9/20
Block#36, OP I/A (80%)
Week#2, Saturday
Anaerobic Capacity (Indoor version)
Airbike moderate pace - 4 min
Airbike sprint - 90 sec
Airbike moderate pace - 4 min
Airbike sprint - 90 sec
Airbike moderate pace - 2 min
Airbike sprint - 45 sec
Airbike moderate pace - 2 min
Airbike sprint - 45 sec
Finisher
Bench plank walk - 1x20
Re: Barkadion TB Logs
Posted: Mon May 11, 2020 10:03 am
by Barkadion
5/10/20
Block#36, OP I/A (80%)
Week#2, Sunday
Rest day.
Re: Barkadion TB Logs
Posted: Mon May 11, 2020 10:04 am
by Barkadion
5/11/20
Block#36, OP I/A (80%)
Week#2, Monday
MS
OA KB OHP - 4x5, 50
Bulgarian SS - 4x5, 95
WPU - 4x5 30
Re: Barkadion TB Logs
Posted: Tue May 12, 2020 10:23 am
by Barkadion
5/12/20
Block#36, OP I/A (80%)
Week#2, Tuesday
Rest day
Re: Barkadion TB Logs
Posted: Wed May 13, 2020 9:17 am
by Barkadion
5/13/20
Block#36, OP I/A (85%)
Week#3, Wednesday
MS
OA KB OHP - 3x3, 52.5
Bulgarian SS - 3x3, 100
WPU - 3x3, 40
Re: Barkadion TB Logs
Posted: Wed May 13, 2020 9:49 am
by grouchyjarhead
Good stuff Bark!
Re: Barkadion TB Logs
Posted: Wed May 13, 2020 10:05 am
by Barkadion
grouchyjarhead wrote:Good stuff Bark!
Thanks!!
Re: Barkadion TB Logs
Posted: Thu May 14, 2020 9:28 am
by Barkadion
5/14/20
Block#36, OP I/A (85%)
Week#3, Thursday
Fobbit (easy week)
Airbike - moderate pace
KB swings - 10/side, 45
Airbike - moderate pace
KB snatches - 10/side, 45
Repeat
x15 min
Re: Barkadion TB Logs
Posted: Fri May 15, 2020 10:01 am
by Barkadion
5/15/20
Block#36, OP I/A (85%)
Week#3, Friday
Rest day
Re: Barkadion TB Logs
Posted: Sat May 16, 2020 12:34 pm
by Barkadion
5/16/20
Block#36, OP I/A (85%)
Week#3, Saturday
MS
OA KB OHP - 3x3, 52.5
Bulgarian SS - 3x3, 100
WPU - 3x3, 40