Page 168 of 292
Re: Barkadion TB Logs
Posted: Sun May 17, 2020 10:16 am
by Barkadion
5/17/20
Block#36, OP I/A (85%)
Week#3, Sunday
E
LSS run, 30 min
HR Average - 137 bpm
Re: Barkadion TB Logs
Posted: Mon May 18, 2020 10:53 pm
by Barkadion
5/18/20
Block#36, OP I/A (85%)
Week#3, Monday
Rest day
Re: Barkadion TB Logs
Posted: Tue May 19, 2020 6:56 pm
by Barkadion
5/19/20
Block#36, OP I/A (85%)
Week#3, Tuesday
MS
OA KB OHP - 3x3, 52.5
Bulgarian SS - 3x3, 100
WPU - 3x3, 40
Re: Barkadion TB Logs
Posted: Tue May 19, 2020 6:58 pm
by Barkadion
This block is done. I am taking few days off and will be starting new one with OP I/A ABA scheme from TB2. Just want to do some more unilateral moves. I want to get around unilateral RDL which is a challenge in terms of a balance. Will give that a try.
Re: Barkadion TB Logs
Posted: Tue May 19, 2020 8:44 pm
by Adski
I just had a look through your log/recent block. The unilateral work seems like it’s working well.
And I liked the indoor anaerobic capacity session, I was looking to do something similar myself.
Are you finding you’re feeling more fresh from the unilateral work?
Re: Barkadion TB Logs
Posted: Tue May 19, 2020 8:53 pm
by Barkadion
Adski wrote:I just had a look through your log/recent block. The unilateral work seems like it’s working well.
And I liked the indoor anaerobic capacity session, I was looking to do something similar myself.
Are you finding you’re feeling more fresh from the unilateral work?
Hey mate,
Yes, much more fresh. Also, it reveals all the imbalances and weak links..
Cheers!
Re: Barkadion TB Logs
Posted: Sun May 24, 2020 9:44 am
by Barkadion
5/24/20
Block#37, OP I/A (75%)
Week#1, Sunday
MS
OA Pushups with rollouts - 5x5, BW
Bulgarian SS - 5x5, 90
OA Rings IR - 5x5, BW P1
Re: Barkadion TB Logs
Posted: Mon May 25, 2020 9:00 am
by Barkadion
5/25/20
Block#37, OP I/A (75%)
Week#1, Monday
Fast 5
Cap at 15 min
HR Average - 163 bpm
HR Max - 180 bpm
Distance - 2.15 mi
Re: Barkadion TB Logs
Posted: Tue May 26, 2020 12:34 pm
by Barkadion
5/26/20
Block#37, OP I/A (75%)
Week#1, Tuesday
Rest day
Re: Barkadion TB Logs
Posted: Wed May 27, 2020 10:07 am
by Barkadion
5/27/20
Block#37, OP I/A (75%)
Week#1, Wednesday
MS
OA KB OHP - 5x5, 47.5
WPU - 5x5, 20
OL RDL - 5x5, 100