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Re: Barkadion TB Logs
Posted: Thu May 28, 2020 9:22 am
by Barkadion
5/28/20
Block#37, OP I/A (75%)
Week#1, Thursday
MC/B
Mountain Climbers - 5
Burpee jump - 1
Repeat
x25
Notes
Short but not sweet
Re: Barkadion TB Logs
Posted: Fri May 29, 2020 12:46 pm
by Barkadion
5/29/20
Block#37, OP I/A (75%)
Week#1, Friday
Rest day
Re: Barkadion TB Logs
Posted: Sat May 30, 2020 9:47 am
by Barkadion
5/30/20
Block#37, OP I/A (75%)
Week#1, Saturday
MS
OA Pushups with rollouts - 5x5, BW
Bulgarian SS - 5x5, 90
OA Rings IR - 5x5, BW P1
Re: Barkadion TB Logs
Posted: Sun May 31, 2020 9:56 am
by Barkadion
5/31/20
Block#37, OP I/A (75%)
Week#1, Sunday
100m resets
Sprint - 100m
Walk back
Repeat
x5
Re: Barkadion TB Logs
Posted: Mon Jun 01, 2020 4:20 pm
by Barkadion
6/1/20
Block#37, OP I/A (75%)
Week#1, Monday
Rest day
Re: Barkadion TB Logs
Posted: Mon Jun 01, 2020 9:16 pm
by Adski
Hey mate. So this guy does a lot of rollerblading news, but he also does a few decent tutorials. I found that he explains things really well. If you need more let me know and I can easily send some other videos.
https://m.youtube.com/watch?v=xDNSswJhsl8#
Re: Barkadion TB Logs
Posted: Mon Jun 01, 2020 9:44 pm
by Barkadion
Adski wrote:Hey mate. So this guy does a lot of rollerblading news, but he also does a few decent tutorials. I found that he explains things really well. If you need more let me know and I can easily send some other videos.
https://m.youtube.com/watch?v=xDNSswJhsl8#
Thank you, appreciate that!! I am looking into the skates and seems to be hot topic. All good once are on the back order till the fall.. Who would think..
I might IM you with more questions if you don't mind..
Cheers.
Re: Barkadion TB Logs
Posted: Tue Jun 02, 2020 12:30 am
by Adski
Barkadion wrote:Adski wrote:Hey mate. So this guy does a lot of rollerblading news, but he also does a few decent tutorials. I found that he explains things really well. If you need more let me know and I can easily send some other videos.
https://m.youtube.com/watch?v=xDNSswJhsl8#
Thank you, appreciate that!! I am looking into the skates and seems to be hot topic. All good once are on the back order till the fall.. Who would think..
I might IM you with more questions if you don't mind..
Cheers.
Of course, no problem at all. There definitely has been a rollerblading resurgence in recent months that’s for sure!
Re: Barkadion TB Logs
Posted: Tue Jun 02, 2020 9:48 am
by Barkadion
6/2/20
Block#37, OP I/A (80%)
Week#2, Tuesday
MS
OA Pushups with rollouts - 4x5, 15
Bulgarian SS - 4x5, 95
OA Rings IR - 4x5, BW P2
Re: Barkadion TB Logs
Posted: Wed Jun 03, 2020 9:25 am
by Barkadion
6/3/20
Block#37, OP I/A (80%)
Week#2, Wednesday
Sandback Burpees
SB Burpee, Clean, Press
Repeat
x50
Notes
*Did baby version without pushup. Still smoked me..