Tym Training Log

[Tym87]

Yesterday 20E run

[Tym87]

SE Circuit 1min AMRAP 1min RI

Squats - 30
Pullups - 15
Crunches - 49
Pushups - 30

[Tym87]

20 mile long and slow E bike ride

[Tym87]

30 minute E run

[Tym87]

yesterday 20 min e run

[Tym87]

Front Squat - 3x5 @100 (70%)
Bench Press - 3x5 @ 140 (70%)
WPU - 4x5 @ BW

[Tym87]

38 minute E run

[Tym87]

36 minute E Run

[Tym87]

Front Squat - 3x5 @100 (70%)
Bench Press - 3x5 @ 140 (70%)
WPU - 3x5 @ BW

[Tym87]

18 mile bike ride E on Saturday

I did some sort of Basebuilding stuff last two weeks but didn't commit to anything. I'm toying with running PPLE/BB hybrid. I'll call it BB...

Monday - today Basebuilding Week 1
Squat - 3x5 @100 (70%)
Bench Press - 3x5 @ 140 (70%)
WPU - 5x5 @ BW

30 Min E Run