Workout Log

Adski · Post by **Adski** » Tue Jul 14, 2020 10:24 am

14/7/20

SE

Push Ups 50
DB Rear Lunges 20kg 50 (25 p/s)
Ring Rollouts 10 + 40 Lying leg raises
Ring Rows 50
Band Good Mornings 50

Note: with the 3 sets of 50 coming up next week, I may swap out the good mornings for lying back extensions and strictly just use lying leg raises, just so time doesn’t blow out. Good session.

Adski · Post by **Adski** » Wed Jul 15, 2020 8:29 pm

15/7/20

Recovery Day

Note: much needed today too. Hot bath, rollling out, meditation, all good things.

Adski · Post by **Adski** » Thu Jul 16, 2020 8:32 pm

16/7/20

Skate
About two hours

Note: stuck to the skating the bowl, body felt great the whole time, didn’t notice the hip at all. Plus it was nice to try some new wheels out. Good session.

Adski · Post by **Adski** » Fri Jul 17, 2020 1:39 pm

17/7/20

Rest Day

Adski · Post by **Adski** » Fri Jul 17, 2020 10:58 pm

18/7/20

Push Ups 50
Goblet Squat 16kg KB 50
Lying Leg Raise 50
BB RDL 40kg 50
Lying Ring Rows 50
Rest 2 mins

x3

Note: Last set of push ups got to 40 something before a pause, still good to have the first two sets unbroken. Really enjoyed this session. A little huff and puff as well throughout which was nice.

Adski · Post by **Adski** » Sun Jul 19, 2020 8:49 pm

19/7/20

Skate

A bit over 2 hours

Note: good session out today. Great crew of people too.

Adski · Post by **Adski** » Mon Jul 20, 2020 8:18 am

20/7/20

LSS Airbike
47 mins

Average HR 131bpm

Max HR 141 bpm

Note: nice cruisy ride.

Adski · Post by **Adski** » Tue Jul 21, 2020 8:22 am

21/7/20

Pushups 50
Goblet Squat 16kg KB 50
Lying Leg Raises 50
Lying Ring Rows 50
Lying Back Extensions 50
Rest 2 mins
x3

Note: last SE session done and dusted. All push ups unbroken across the board which was nice to have sorted.

Adski · Post by **Adski** » Wed Jul 22, 2020 10:41 am

22/7/20

Recovery day

Adski · Post by **Adski** » Thu Jul 23, 2020 8:53 pm

23/7/20

Skate

About 2 hours

Note: this more than counted as LSS. Good session.