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Re: Barkadion TB Logs
Posted: Sat Jun 13, 2020 9:47 am
by Barkadion
Adski wrote:Barkadion wrote:6/6/20
Block#37, OP I/A (80%)
Week#2, Saturday
Taking day off. Got myself pair of roller skates and gave it a try today. That was humbling experience. My 4 y.o. twins are skating way better than me.. Probably, taking another day off and keeping trying tomorrow... Legs are hurting in strange way.. Kids are happy..
Mate, that is awesome! You’ll be all over it soon enough!
Hope so
Re: Barkadion TB Logs
Posted: Sun Jun 14, 2020 9:51 am
by Barkadion
6/14/20
Block#37, OP I/A (85%)
Week#3, Sunday
MS
OA KB OHP - 3x3, 52.5
WPU - 3x3, 40
OL RDL - 3x3, 120
Re: Barkadion TB Logs
Posted: Mon Jun 15, 2020 9:49 am
by Barkadion
6/15/20
Block#37, OP I/A (85%)
Week#3, Monday
Rest day
Re: Barkadion TB Logs
Posted: Tue Jun 16, 2020 11:25 am
by Barkadion
6/16/20
Block#37, OP I/A (85%)
Week#3, Tuesday
MS
OA Pushups with rollouts - 3х3, 25
Bulgarian SS - 3х3, 100
OA Rings IR - 3х3, BW P3
Re: Barkadion TB Logs
Posted: Tue Jun 16, 2020 12:46 pm
by Barkadion
Taking few days off as usual. I am planning to spend some time with getting skating skills down.
Re: Barkadion TB Logs
Posted: Sun Jun 21, 2020 10:07 am
by Barkadion
6/21/20
Block#38, OP I/A (75%)
Week#1, Sunday
MS
OA KB OHP - 5x5, 50
Bulgarian SS - 5x5, 95
WPU - 5x5, 25
Re: Barkadion TB Logs
Posted: Mon Jun 22, 2020 9:39 am
by Barkadion
6/22/20
Block#38, OP I/A (75%)
Week#1, Monday
Sledge drill (modified)
KB Snatches - 60 (30/side)
Airbike - 60 sec
KB Snatches - 30 (15/side)
Airbike - 30 sec
x3
RI - 2 min
KB - 35lb
Re: Barkadion TB Logs
Posted: Wed Jun 24, 2020 9:28 am
by Barkadion
6/24/20
Block#38, OP I/A (75%)
Week#1, Wednesday
MS
OA Pushups with rollouts - 5x5, 5
OA Rings IR - 5x5, BW P1
OL RDL - 5x5, 115
Re: Barkadion TB Logs
Posted: Thu Jun 25, 2020 8:59 am
by Barkadion
6/25/20
Block#38, OP I/A (75%)
Week#1, Thursday
GC 10
Rowing - 2 min
ECBB - 20
Repeat
x4
Re: Barkadion TB Logs
Posted: Fri Jun 26, 2020 12:45 pm
by Barkadion
6/26/20
Block#38, OP I/A (75%)
Week#1, Friday
Rest day