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Re: Barkadion TB Logs
Posted: Sat Jun 27, 2020 10:02 am
by Barkadion
6/27/20
Block#38, OP I/A (75%)
Week#1, Saturday
MS
OA KB OHP - 5x5, 50
Bulgarian SS - 5x5, 95
WPU - 4x5, 25
Re: Barkadion TB Logs
Posted: Sat Jun 27, 2020 12:03 pm
by Adski
Barkadion wrote:Taking few days off as usual. I am planning to spend some time with getting skating skills down.
Love this!
Re: Barkadion TB Logs
Posted: Sat Jun 27, 2020 12:32 pm
by Barkadion
Adski wrote:Barkadion wrote:Taking few days off as usual. I am planning to spend some time with getting skating skills down.
Love this!
But it is damn hot and humid
Re: Barkadion TB Logs
Posted: Sun Jun 28, 2020 9:09 am
by Barkadion
6/28/20
Block#38, OP I/A (75%)
Week#1, Sunday
E, doubles
Rowing - 5 min
Airbike - 5 min
Repeat
x3
Re: Barkadion TB Logs
Posted: Sun Jun 28, 2020 10:02 am
by Adski
Barkadion wrote:Adski wrote:Barkadion wrote:Taking few days off as usual. I am planning to spend some time with getting skating skills down.
Love this!
But it is damn hot and humid
True haha! On the positive you’ll loosen up real quick in the heat!
Re: Barkadion TB Logs
Posted: Sun Jun 28, 2020 12:03 pm
by Barkadion
Adski wrote:Barkadion wrote:Adski wrote:
Love this!
But it is damn hot and humid
True haha! On the positive you’ll loosen up real quick in the heat!
Re: Barkadion TB Logs
Posted: Mon Jun 29, 2020 2:02 pm
by Barkadion
6/29/20
Block#38, OP I/A (75%)
Week#1, Monday
Rest day
Re: Barkadion TB Logs
Posted: Tue Jun 30, 2020 9:16 am
by Barkadion
6/29/20
Block#38, OP I/A (80%)
Week#2, Tuesday
MS
OA KB OHP - 3x5, 52.5
Bulgarian SS - 3x5, 100
WPU - 5/5/4, 35
Notes
*4 hrs sleep.. no kidding..
Re: Barkadion TB Logs
Posted: Wed Jul 01, 2020 9:36 am
by Barkadion
7/1/20
Block#38, OP I/A (80%)
Week#2, Wednesday
GC1
ECBB - 3 min
Rest - 3 min
ECBB - 2 min
Rest - 2 min
ECBB - 1 min
Rest - 1 min
Notes
*Another sleepless night..
Re: Barkadion TB Logs
Posted: Thu Jul 02, 2020 2:47 pm
by Barkadion
7/2/20
Block#38, OP I/A (80%)
Week#2, Thursday
Rest day