Barkadion TB Logs

Barkadion · Post by **Barkadion** » Fri Jul 03, 2020 9:48 am

7/3/20
Block#38, OP I/A (80%)
Week#2, Friday

MS
OA Pushups with rollouts - 3x5, 20
OA Rings IR - 3x5, BW P2
OL RDL - 3x5, 120

Barkadion · Post by **Barkadion** » Sat Jul 04, 2020 5:51 pm

7/4-5/20
Block#38, OP I/A (80%)
Week#2, Saturday-Sunday

No training. Bunch of family stuff including hiking, plays, and runs with kids.

Barkadion · Post by **Barkadion** » Mon Jul 06, 2020 10:19 am

7/6/20
Block#38, OP I/A (80%)
Week#2, Monday

MS
OA KB OHP - 3x5, 52.5
Bulgarian SS - 3x5, 100
WPU - 5/5/4, 35

Barkadion · Post by **Barkadion** » Tue Jul 07, 2020 10:08 am

7/7/20
Block#38, OP I/A (80%)
Week#2, Tuesday

ME2
ECBB - 10
KB swings - 10, 32kg
Rest - 1 min
x10

Barkadion · Post by **Barkadion** » Wed Jul 08, 2020 12:43 pm

7/8/20
Block#38, OP I/A (80%)
Week#2, Wednesday

Rest day

Barkadion · Post by **Barkadion** » Thu Jul 09, 2020 10:48 am

7/9/20
Block#38, OP I/A (85%)
Week#3, Thursday

MS
OA KB OHP - 3x3, 55
Bulgarian SS - 3x3, 105
WPU - 3x3, 45

Barkadion · Post by **Barkadion** » Fri Jul 10, 2020 10:31 am

7/10/20
Block#38, OP I/A (85%)
Week#3, Friday

Disarmed (easy week)
ECBB - 10
Heavy Bag work - 1 min
Rest - 1 min
x5

Barkadion · Post by **Barkadion** » Sun Jul 12, 2020 9:39 am

7/11/20
Block#38, OP I/A (85%)
Week#3, Saturday

Rest day

Barkadion · Post by **Barkadion** » Sun Jul 12, 2020 9:41 am

7/12/20
Block#38, OP I/A (85%)
Week#3, Sunday

MS
OA Pushups with rollouts - 3x3, 30
OA Rings IR - 3x3, BW P3
OL RDL - 3x3, 125

Barkadion · Post by **Barkadion** » Mon Jul 13, 2020 12:42 pm

7/13/20
Block#38, OP I/A (85%)
Week#3, Monday

Rest day.