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Re: Barkadion TB Logs
Posted: Fri Jul 03, 2020 9:48 am
by Barkadion
7/3/20
Block#38, OP I/A (80%)
Week#2, Friday
MS
OA Pushups with rollouts - 3x5, 20
OA Rings IR - 3x5, BW P2
OL RDL - 3x5, 120
Re: Barkadion TB Logs
Posted: Sat Jul 04, 2020 5:51 pm
by Barkadion
7/4-5/20
Block#38, OP I/A (80%)
Week#2, Saturday-Sunday
No training. Bunch of family stuff including hiking, plays, and runs with kids.
Re: Barkadion TB Logs
Posted: Mon Jul 06, 2020 10:19 am
by Barkadion
7/6/20
Block#38, OP I/A (80%)
Week#2, Monday
MS
OA KB OHP - 3x5, 52.5
Bulgarian SS - 3x5, 100
WPU - 5/5/4, 35
Re: Barkadion TB Logs
Posted: Tue Jul 07, 2020 10:08 am
by Barkadion
7/7/20
Block#38, OP I/A (80%)
Week#2, Tuesday
ME2
ECBB - 10
KB swings - 10, 32kg
Rest - 1 min
x10
Re: Barkadion TB Logs
Posted: Wed Jul 08, 2020 12:43 pm
by Barkadion
7/8/20
Block#38, OP I/A (80%)
Week#2, Wednesday
Rest day
Re: Barkadion TB Logs
Posted: Thu Jul 09, 2020 10:48 am
by Barkadion
7/9/20
Block#38, OP I/A (85%)
Week#3, Thursday
MS
OA KB OHP - 3x3, 55
Bulgarian SS - 3x3, 105
WPU - 3x3, 45
Re: Barkadion TB Logs
Posted: Fri Jul 10, 2020 10:31 am
by Barkadion
7/10/20
Block#38, OP I/A (85%)
Week#3, Friday
Disarmed (easy week)
ECBB - 10
Heavy Bag work - 1 min
Rest - 1 min
x5
Re: Barkadion TB Logs
Posted: Sun Jul 12, 2020 9:39 am
by Barkadion
7/11/20
Block#38, OP I/A (85%)
Week#3, Saturday
Rest day
Re: Barkadion TB Logs
Posted: Sun Jul 12, 2020 9:41 am
by Barkadion
7/12/20
Block#38, OP I/A (85%)
Week#3, Sunday
MS
OA Pushups with rollouts - 3x3, 30
OA Rings IR - 3x3, BW P3
OL RDL - 3x3, 125
Re: Barkadion TB Logs
Posted: Mon Jul 13, 2020 12:42 pm
by Barkadion
7/13/20
Block#38, OP I/A (85%)
Week#3, Monday
Rest day.