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Re: Barkadion TB Logs
Posted: Tue Jul 14, 2020 9:24 am
by Barkadion
7/14/20
Block#38, OP I/A (85%)
Week#3, Tuesday
MS
OA KB OHP - 3x3, 55
Bulgarian SS - 3x3, 105
WPU - 3x3, 45
Re: Barkadion TB Logs
Posted: Tue Jul 14, 2020 2:46 pm
by Barkadion
Few days off and into the next block.
Re: Barkadion TB Logs
Posted: Mon Jul 20, 2020 9:30 am
by Barkadion
7/20/20
Block#39, OP I/A (75%)
Week#1, Monday
MS
OA Pushups with rollouts - 5x5, 10
Bulgarian SS - 5x5, 95
OA Rings IR - 5x5, BW P1
Re: Barkadion TB Logs
Posted: Tue Jul 21, 2020 9:26 am
by Barkadion
7/21/20
Block#39, OP I/A (75%)
Week#1, Tuesday
Anaerobic Capacity (indoor)
Airbike moderate speed - 4 min
Airbike sprint - 90 sec
Airbike moderate speed - 4 min
Airbike sprint - 90 sec
Airbike moderate speed - 2 min
Airbike sprint - 45 sec
Airbike moderate speed - 2 min
Airbike sprint - 45 sec
Re: Barkadion TB Logs
Posted: Wed Jul 22, 2020 12:33 pm
by Barkadion
7/22/20
Block#39, OP I/A (75%)
Week#1, Wednesday
Day off.
Re: Barkadion TB Logs
Posted: Thu Jul 23, 2020 9:36 am
by Barkadion
7/23/20
Block#39, OP I/A (75%)
Week#1, Thursday
MS
OA KB OHP - 5x5, 50
WPU - 5/5/5/4, 25
OL RDL - 5x5, 120
Re: Barkadion TB Logs
Posted: Fri Jul 24, 2020 8:44 am
by Barkadion
4/25/20
Block#39, OP I/A (75%)
Week#1, Friday
GC 10
Rowing - 2 min
ECBB - 20
Repeat
x4
Notes
*Taking weekend off. Will be doing a lot of outside activities with my kids. Swimming, hiking, biking, rolling.
Re: Barkadion TB Logs
Posted: Mon Jul 27, 2020 9:31 am
by Barkadion
7/27/20
Block#39, OP I/A (75%)
Week#1, Monday
MS
OA Pushups with rollouts - 5x5, 10
Bulgarian SS - 5x5, 95
OA Rings IR - 5x5, BW P1
Re: Barkadion TB Logs
Posted: Tue Jul 28, 2020 1:45 pm
by Barkadion
7/28/20
Block#39, OP I/A (75%)
Week#1, Tuesday
Rest day
Re: Barkadion TB Logs
Posted: Wed Jul 29, 2020 1:26 pm
by Barkadion
7/29/20
Block#39, OP I/A (75%)
Week#1, Wednesday
E, Doubles
Airbike & Rower combo, 30 min