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Workout Log
Posted: Thu May 16, 2024 11:00 am
by Adski
16/5/24
FSQ
76kg 3x4
Banded Push Ups
3x8
OA DB BOR
35kg 3x6 p/s
PM
Ramp Rollouts
5th notch 3x5
KB Side Bends
24kg 3x10 p/s
Note: as per regular operator, after last week I think it’s best to not have accessories in or too much posterior chain work if the conditioning load is high. This being said, shorter routines from a HIC point of view could be workable.
Workout Log
Posted: Sun May 19, 2024 8:05 pm
by Adski
17/5/24
Fobbit Intervals
2 mins Treadmill
20 KB Swings 24kg
2 mins Treadmill
10 KB Snatches p/s 16kg
Note: good session, fobbits I feel are definitely underrated, good benefits without overcooking.
Workout Log
Posted: Sun May 19, 2024 8:07 pm
by Adski
18/5/24
TBDL
143kg 3x4
BP
68kg 3x6
Jump Lunges
3x3 p/s
Note: very good session, felt nice to get some DL time in. Am running a pretty conservative T max with it.
Workout Log
Posted: Sun May 19, 2024 8:11 pm
by Adski
19/5/24
Skate
A bit over an hour
Then
Airbike
10 seconds on
20 seconds coast
x8
Note: a much needed fun session overall.
Workout Log
Posted: Mon May 20, 2024 8:31 pm
by Adski
20/5/24
Rest Day
Workout Log
Posted: Tue May 21, 2024 8:14 pm
by Adski
21/5/24
FSQ
75kg 3x4
BP
77kg 3x3
BRPU
3x3
Fat Grip Farmers Carry
25kg 3 sets
Workout Log
Posted: Wed May 22, 2024 4:18 am
by Adski
22/5/24
Airbike Power Intervals
2 mins on
4 mins coast
x5
68/66/63/59/63 Cals
Note: different Airbike to my assault bike so the cal counting system is a bit different, still the same quad feels after though. Good session.
Workout Log
Posted: Fri May 24, 2024 9:24 am
by Adski
23/5/24
FSQ
80kg 3x3
BTB Clap Push Ups
3x6
OA DB BOR
40kg 3x3 p/s
PM
Skate
About an hour (bowl skating today)
Workout Log
Posted: Fri May 24, 2024 9:25 am
by Adski
24/5/24
LSS Bike Erg
30 mins
Note: felt like I needed a little lighter work after the double session yesterday.
Workout Log
Posted: Sun May 26, 2024 8:10 pm
by Adski
25/5/24
SQ
60kg 3x3
BP
72kg 3x4
WPU
22kg 3x3
PM
Ramp Rollouts
5th notch 3x5
Band Good Mornings
3x10
Note: switched to back squat, quads and knees had been getting a little sore. I’ll switch to back squats for next block. Otherwise, good sessions today.