Page 175 of 177
Workout Log
Posted: Sun May 26, 2024 8:12 pm
by Adski
26/5/24
LSS Airbike
30 mins
Note: I’ve had a bit of a head cold over the last week so conditioning has been a bit light this week. Deload then another block of DUP, am enjoying it but I’ll switch front to back squats and possibly run it more like IA with the days between.
Workout Log
Posted: Tue May 28, 2024 8:16 pm
by Adski
27/5/24
Rest Day
Note: mobility work today
Workout Log
Posted: Tue May 28, 2024 8:17 pm
by Adski
28/5/24
Rest Day
Note: mobility and pliability today
Workout Log
Posted: Thu May 30, 2024 1:00 am
by Adski
29/5/24
Rest Day
Note: mobility today
Workout Log
Posted: Fri May 31, 2024 3:39 am
by Adski
30/5/24
Rest Day
Note: mobility and pliability today, plus a little play with the new Speedbag.
Workout Log
Posted: Tue Jun 04, 2024 8:06 pm
by Adski
31/5/24
Rest Day
Workout Log
Posted: Tue Jun 04, 2024 8:09 pm
by Adski
1/6/24
FSQ
73kg 3x5
BP
70kg 3x5
Ramp Rollouts
5th notch 3x5
WPU
10kg 4x5
Note: running an OP/IA Block, just feel like it’s a better fit post bb. I will run DUP again but I want to get a bit of regular work in, I do feel my recovery was still a bit off, which I’m working around to make sure I’m covering everything as good as I can, sleep wise, food wise etc.
Workout Log
Posted: Tue Jun 04, 2024 8:11 pm
by Adski
2/6/24
Skate
A bit over an hour
Then
Beat Your Face
3 mins Burpees
3 mins rest
2/2
1/1
Note: BYF just as fun as I remember it lol. Skate was good, just a fun bowl and ledge session.
Workout Log
Posted: Tue Jun 04, 2024 8:12 pm
by Adski
3/6/24
LSS Airbike
30 mins
Average HR 136bpm
Max HR 146bpm
Note: just a nice recovery ride today
Workout Log
Posted: Tue Jun 04, 2024 8:13 pm
by Adski
4/6/24
FSQ
72.5kg 3x5
BP
70kg 3x5
WPU
10kg 4x5
Note: good solid session.