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Workout Log
Posted: Fri Jun 07, 2024 2:19 am
by Adski
5/6/24
Apex Hills
Hill Sprint
T Handle Swings 27.5kg x10
Jog back down
Repeat
x8
29/33/32/32/32/32/32/32 seconds
PM
Ramp Rollouts
5th notch 3x5
Note: hill near work, went pretty well overall, have missed the hills!
Workout Log
Posted: Fri Jun 07, 2024 2:21 am
by Adski
6/6/24
FSQ
72.5kg 3x5
BP
70kg 3x5 (maybe 4 lol)
WPU
10kg 4x5
Fat Grip Farmers Carry
25kg 3 sets
Note: somehow forgot how many sets I was on with the BP, anyways good session overall, I’m definitely recovering better at the moment after a couple of adjustments.
Workout Log
Posted: Sun Jun 09, 2024 11:29 pm
by Adski
7/6/24
Rest Day
Note: pliability and mobility today
Workout Log
Posted: Sun Jun 09, 2024 11:30 pm
by Adski
8/6/24
FSQ
78kg 3x5
BP
75kg 3x5
WPU
15kg 3x5
Note: good solid session to start the day
Workout Log
Posted: Sun Jun 09, 2024 11:32 pm
by Adski
9/6/24
Sledge Drill
1 min sledgehammer swings
1min jump rope
30 seconds sledgehammer swings
30 seconds jump rope
Rest 3 mins
x5
Note: good to get on the jump rope again, really enjoying this HIC session.
Workout Log
Posted: Wed Jun 12, 2024 10:12 am
by Adski
10/6/24
FSQ
78kg 3x5
BP
75kg 3x5
Ramp Rollouts
5th notch 3x5
WPU
15kg 3x5
PM
Skate
Just on an hour
Workout Log
Posted: Wed Jun 12, 2024 10:13 am
by Adski
11/6/24
Rest Day
Note: pliability today and some mobility, was going to do a recovery ride but I had an odd stomach issue…which now seems to have resolved.
Workout Log
Posted: Wed Jun 12, 2024 10:15 am
by Adski
12/6/24
FSQ
77.5kg 3x5
BP
75kg 3x5
WPU
15kg 3x5
PM
Thick Pinch Block Lifts
25kg 1x1 p/s
22.5kg 2x3 p/s
20kg 1x5 p/s
Workout Log
Posted: Fri Jun 14, 2024 1:23 am
by Adski
13/6/24
Apex Hills
Hill Sprint
10 T Handle Swings 32.5kg
Jog down
Repeat
x8
29/31/30/31/30/30/30/30 seconds
PM
Ramp Rollouts
5th notch 3x5
Banded Raises
All directions Orange Band 3x8
Note: feeling pretty good, rest day tomorrow.
Workout Log
Posted: Thu Jun 20, 2024 2:55 am
by Adski
14/6/24
Rest Day