Stefano’s Log

Stefano · Post by **Stefano** » Mon Nov 18, 2019 9:12 pm

Today

Pull Ups + Ring Dips + Diamond Push Ups
2/3/5/3/2 x2 + 2/3/5 x8

110 reps each...330 total reps

Stefano · Post by **Stefano** » Wed Nov 20, 2019 9:33 pm

Today

Pull Ups + Ring Dips + Diamond Push Ups
2/3/5/3/2 x2 + 2/3/5 x8

Stefano · Post by **Stefano** » Fri Nov 22, 2019 9:42 pm

Today

Pull Ups + Ring Dips + Diamond Push Ups
2/3/5/3/2 x2 + 2/3/5 x8

Stefano · Post by **Stefano** » Mon Nov 25, 2019 9:28 pm

Today

Pull Ups + Ring Dips
2/3/5/3/2 x3 + 2/3/5 x7

Diamond Push Ups + Squat Jumps
2/3/5/3/2 x3 + 2/3/5 x7

Stefano · Post by **Stefano** » Wed Nov 27, 2019 9:14 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x4 + 1/2/3/4/5

Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x4 + 1/2/3/4/5

Stefano · Post by **Stefano** » Fri Nov 29, 2019 10:05 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x4 + 1/2/3/4/5

Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x4 + 1/2/3/4/5

Stefano · Post by **Stefano** » Mon Dec 02, 2019 9:42 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x4 + 1/2/3/4/5/4/1

Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x4 + 1/2/3/4/5/4/1

120 reps each exercise, 480 reps total

Stefano · Post by **Stefano** » Wed Dec 04, 2019 9:02 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x4 + 1/2/3/4/5/4/1

Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x4 + 1/2/3/4/5/4/1

Stefano · Post by **Stefano** » Fri Dec 06, 2019 9:15 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x4 + 1/2/3/4/5/4/1

Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x4 + 1/2/3/4/5/4/1

Stefano · Post by **Stefano** » Mon Dec 09, 2019 9:07 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5

Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5

125 reps each exercise, 500 reps benchmark finally reached!

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