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Re: Tym Training Log
Posted: Thu Jul 13, 2017 3:00 pm
by Tym87
Yesterday 30min E run w/fido
Re: Tym Training Log
Posted: Fri Jul 14, 2017 4:17 am
by Tym87
Squat - 3x5 @100 (70%)
Bench Press - 3x5 @ 140 (70%)
WPU - 3x5 @ BW
Re: Tym Training Log
Posted: Tue Jul 18, 2017 1:56 am
by Tym87
I've been forgetting to post. I did a 30 min e two days ago and a 40 min E run yesterday.
Re: Tym Training Log
Posted: Tue Jul 18, 2017 2:27 am
by Tym87
Squat - 110 3x5
Bench Press - 3x5 160
WPU - 3x5 10#
Re: Tym Training Log
Posted: Thu Jul 27, 2017 2:22 am
by Tym87
Did some hikes and Se while on vacation. Going to get back to it this week.
Re: Tym Training Log
Posted: Thu Aug 24, 2017 3:22 pm
by Tym87
Alive and training, tired of posting. I'll be back to it.
Re: Tym Training Log
Posted: Thu Aug 31, 2017 6:00 pm
by Tym87
Finishing up week 1 of PPLE Block 2. It's an ass kicker and an extremely underrated book in the TB family. Today is my E day and will probably extend it out to 40-45 min
Re: Tym Training Log
Posted: Sun Oct 01, 2017 2:00 pm
by Tym87
11 pushups every 75 sec x 6
11 situps every 75 sec x 6
100m sprint w/1min rest x 5 @10sec pace
rest 3 min
100m sprint w/1min rest x 5 @10sec pace (lap 8&9 was at 12 sec)
Re: Tym Training Log
Posted: Sun Oct 01, 2017 7:02 pm
by grouchyjarhead
How is PPLE going for you? Only TB book I don't own. Might have to pick it up just for the sake of it.
Re: Tym Training Log
Posted: Mon Oct 02, 2017 2:49 am
by Tym87
grouchyjarhead wrote:How is PPLE going for you? Only TB book I don't own. Might have to pick it up just for the sake of it.
I did the Basebuilding portion of it and it's great. I did stray away though before the second part. I got a test coming up soon and I'm doing something a little more "sport" specific for that test. Once I finish I'll be back to my TB templates.