Amazing!Stefano wrote:Today
Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5
Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5
125 reps each exercise, 500 reps benchmark finally reached!
Stefano’s Log
Re: Stefano’s Log
It ain't what you don’t know that gets you into trouble.
It's what you know for sure that just ain’t so.
It's what you know for sure that just ain’t so.
Re: Stefano’s Log
Thanks a lot godjira!godjira1 wrote: Amazing!
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5
Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5
Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5
Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5
Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5
Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5
Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4/5 x8 + 1/2/3/4
Diamond Push Ups + Squat Jumps
1/2/3/4/5 x8 + 1/2/3/4
130 reps each exercise, 520 reps total
Pull Ups + Ring Dips
1/2/3/4/5 x8 + 1/2/3/4
Diamond Push Ups + Squat Jumps
1/2/3/4/5 x8 + 1/2/3/4
130 reps each exercise, 520 reps total
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5 + 1/2/3
Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5 + 1/2/3
Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5 + 1/2/3
Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5 + 1/2/3
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5 + 1/2/3
Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5 + 1/2/3
Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5 + 1/2/3
Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5 + 1/2/3
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5 + 1/2/3/4
Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5 + 1/2/3/4
135 reps each exercise, 540 reps total
Pull Ups + Ring Dips
1/2/3/4/5/4/3/2/1 x5 + 1/2/3/4
Diamond Push Ups + Squat Jumps
1/2/3/4/5/4/3/2/1 x5 + 1/2/3/4
135 reps each exercise, 540 reps total
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4/5/6/5/4/3/2/1 + 1/2/3/4/5/4/3/2/1 x4
Diamond Push Ups + Pistol Squats
1/2/3/4/5/6/5/4/3/2/1 + 1/2/3/4/5/4/3/2/1 x4
Christmas’ training session...136 Pistols were brutal!
Pull Ups + Ring Dips
1/2/3/4/5/6/5/4/3/2/1 + 1/2/3/4/5/4/3/2/1 x4
Diamond Push Ups + Pistol Squats
1/2/3/4/5/6/5/4/3/2/1 + 1/2/3/4/5/4/3/2/1 x4
Christmas’ training session...136 Pistols were brutal!
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4/5/6/5/4/3/2/1 + 1/2/3/4/5/4/3/2/1 x4
Diamond Push Ups + Pistol Squats
1/2/3/4/5/6/5/4/3/2/1 + 1/2/3/4/5/4/3/2/1 x4
Pull Ups + Ring Dips
1/2/3/4/5/6/5/4/3/2/1 + 1/2/3/4/5/4/3/2/1 x4
Diamond Push Ups + Pistol Squats
1/2/3/4/5/6/5/4/3/2/1 + 1/2/3/4/5/4/3/2/1 x4