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Re: Barkadion TB Logs
Posted: Fri Mar 05, 2021 10:21 am
by Barkadion
2/5/21
Block#43, Bark GGA (Non-TB)
Week#10, Friday
Airbike Sprint - 30 sec
Airbike Recovery - 30 sec
x6
RI - 180 sec
x2
Airbike Sprint - 30 sec
Airbike Recovery - 30 sec
x4
RI - 120 sec
x2
Superman - 3x20
Rowing - 1 mile
Re: Barkadion TB Logs
Posted: Sun Mar 07, 2021 11:13 am
by Barkadion
3/7/21
Block#43, Bark GGA (Non-TB)
Week#11, Sunday
SSB Squat - 3x4, 63%/72%/77%
RI - 1 min
SSB Squat - AMAP, 85%
Hang Power Clean - 30 sec
Push-ups - 30 sec
Jumping Jacks - 30 sec
RI - 90 sec
x9
TTB - x10
Re: Barkadion TB Logs
Posted: Mon Mar 08, 2021 3:41 am
by grouchyjarhead
Interesting training Bark, how's it treating you so far?
Re: Barkadion TB Logs
Posted: Mon Mar 08, 2021 10:38 am
by Barkadion
Hi Grouchy, I like it. It is weekly programming and you never know what you get next week. It keeps you fresh and it covers multiple physical modalities. I also like dynamic and tempo lifting with light load. I have never done that before.. I feel like I need a break for years of TB.. I think I will keep it around until KB releases new book. I will get back to TB after that..
Cheers!
Re: Barkadion TB Logs
Posted: Mon Mar 08, 2021 10:40 am
by Barkadion
3/8/21
Block#43, Bark GGA (Non-TB)
Week#11, Sunday
Floor Press - 3x4, 63%/72%/77%
RI - 1 min
Floor Press- AMAP, 85%
Push Press - x30, 50%
Rowing - 1 mile
Push Press - x20, 60%
Rowing - 1 mile
Push Press - x10, 70%
Plank with KB drug - 3x50, 35
Re: Barkadion TB Logs
Posted: Wed Mar 10, 2021 10:41 am
by Barkadion
3/10/21
Block#43, Bark GGA (Non-TB)
Week#11, Wednesday
SSB Squat - 10x4, EMOM, 63%
Floor Press - 10x4, EMOM, 63%
Front Leaning Rest - 3 x ALAP
KB Thrusters - x20sec
Pull-ups - x20sec
RI - 3 min
x8
Re: Barkadion TB Logs
Posted: Fri Mar 12, 2021 8:23 pm
by Barkadion
I wanted to do a conditioning today but ended up helping a friend with moving. Took about an hour to go up-n-down stairs with pieces of furniture and boxes. It didn’t kill me but I honestly hate things like that.. lol
Re: Barkadion TB Logs
Posted: Sun Mar 14, 2021 9:53 am
by Barkadion
3/14/21
Block#43, Bark GGA (Non-TB)
Week#12, Sunday (Deload week)
Front Squat - x6, 50% Tempo 3000
FLR - 60 sec
RI - 90 sec
x4
Split Squat - x20/side
Box Jump - x5
RI - 90 sec
x3
Lateral Bow Step Up - x20/side
Tuck Jump - 10
RI - 90 sec
x3
Airbike - 15 min, Zone 2
Re: Barkadion TB Logs
Posted: Mon Mar 15, 2021 9:45 am
by Barkadion
3/15/21
Block#43, Bark GGA (Non-TB)
Week#12, Monday (Deload week)
OHP - x6, 50% Tempo 3000
Rings plank - 60 sec
RI - 90 sec
x4
Front DB Raises - x15
Russian Twist - x10/side
RI - 90 sec
x4
Pike Press - AMAP
Med Ball Chest Press - 30 sec
RI - 90 sec
x3
Rower - 15 min, Zone 2
Re: Barkadion TB Logs
Posted: Wed Mar 17, 2021 9:38 am
by Barkadion
3/17/21
Block#43, Bark GGA (Non-TB)
Week#12, Wednesday (Deload week)
Airbike & Row combo.
Average HR - 125 BPM
50 min