Barkadion TB Logs

[Barkadion]

411/21
Block#44, Bark GGA (Non-TB)
Week#3, Sunday

BB Reverse Lunge - x4
RI - 40sec
Pistol from six - x6
RI - 2min
x3

Glute Bridge - x6
RI - 40sec
DL - x8
RI - 2min
x3

KB Swings - x12
RI - 15sec
Superman - x15
RI - 15sec
Hip Thrusts - x18
RI - 15sec
Rowing - x21sec
RI - 2min
x5

[Barkadion]

412/21
Block#44, Bark GGA (Non-TB)
Week#3, Monday

Renegate Rows - x10/each
Jumping Jacks - x200
Renegate Rows - x8/each
Jumping Jacks - x150
Renegate Rows - x6/each
Jumping Jacks - x100
Renegate Rows - x4/each
Jumping Jacks - x50
Renegate Rows - x2/each

Farmer Press - x10/each
RI - 1min
Bench KB Pullover - x12
RI - 1min
Reverse Curl - x12
RI - 1min
x3

5min EMOM
KB Crush Curl - x5
KB Palloff Press - x5
KB Hip Halo - x5

RI - 1min

5min EMOM
Medball Skull Crush - x5
Medball Chest Press - x6
Medball SitUps - x7

[Barkadion]

4/14/21
Block#44, Bark GGA (Non-TB)
Week#3, Wednesday

Floor Press - x6
Chinup - 8, Tempo 3030
RI - 2min
x4

Dips - x6 Tempo 3030
OA KB Row - x6
RI - 2min
x3

Row - 12-15-18-21 cal
Decline pushups - 12-15-18-21
RI - 3min
Airbike - 18-15-12-9 cal
Ring Rows - 10-8-6-4

[Barkadion]

4/16/21
Block#44, Bark GGA (Non-TB)
Week#3, Friday

DL - x8
RI - 50sec
Walking Lunges - x8/each
RI - 50sec
x4

Hip Thrusts - x15
RI - 50sec
Superman - x15
RI - 50sec
x4

KB Swings - x12
Farmers Carry - 30m
KB DL - x9
Farmers Carry - 30m
FLR - 30sec
RI - 75sec
x5

[Barkadion]

4/18/21
Block#44, Bark GGA (Non-TB)
Week#4 (Deload), Sunday

DB Z-Press - x12
RI - 50sec
Rongs Fallout - x10
RI - 50sec
x3

DB Curl & Press - x8 Tempo 3111
RI - 50sec
Leg Raises - x10
RI - 50sec
Palloff Press - x10
RI - 50sec
x3

Pushups - x5
Situps - x10
Squats - x15
x20min

[Barkadion]

4/19/21
Block#44, Bark GGA (Non-TB)
Week#4 (Deload), Monday

KB Crush Curl - x10
RI - 50sec
Close Grip Pushups - x10
RI - 50sec
x3

Bear Crawl - x10m
Ring Rows - x10
T2B - x6
Farmers Carry - x20m
RI - 60sec
x15min

Airbike Sprint - 30sec
Airbike Recivery - 30sec
x10

[grouchyjarhead]

Good stuff Bark!

[Barkadion]

Thank you! Cheers mate!

[Barkadion]

4/21/21
Block#44, Bark GGA (Non-TB)
Week#4 (Deload), Wednesday

Walking Lunge - x6/each
Goblet Squats - x8
RI - 150sec
x3

Goblet Squat - x6, Tempo 2020
OL RDL - x8/each
RI - 150sec
x3

KB Swings - x20
Row - 300m
Burpees - x20
Walking Lunge - x60sec
RI - 60sec
x20min

[Barkadion]

4/22/21
Block#44, Bark GGA (Non-TB)
Week#4 (Deload), Thursday

Floor Press - x6 Tempo 3111
RI - 90 sec
KB Chainsaw Rows - x6/each
RI - 90sec
x4

Row - 100m
Dips - AMAP
Row - 100m
RI - 60sec
x3

Airdyne - 10cal
Ring Rows - AMAP
Airdyne - 10cal
RI - 60sec
x3