Workout Log

[Adski]

7/1/25

Rest Day

Note: mobility and pliability today, enjoying a bit of a recovery after running around a lot over the holidays

[Adski]

8/1/25

Rest Day

Note: mobility and pliability today

[Adski]

9/1/25

Rest Day

Note: just staying on top of mobility and pliability

[Adski]

10/1/25

Rest Day

Note: mobility and Pliability today.

[Adski]

11/1/25

Rest Day

Note: family time, but a bit of a tough day today, all good though. Pliability and Mobility today.

[Adski]

12/1/25

Rest Day

End rest week

Note: bbq, mobility and pliability today. OP/IA starts tomorrow, I’d love to run standard operator but my life schedule won’t really allow for that consistently, but OP/IA will work just fine

[Adski]

13/1/25

SQ
80kg 3x5

WD
25kg 3x5

WPU
10kg 3x5

DB Farmers Carry
30kg DBs 3 sets

Note: good start to the block. I have a nice hill near my place I haven’t sprinted much of, it’s a longer one, I may do the full hill for 5 rounds (from memory it’s around a minute run) tomorrow and then Apex a bit further down on the weekend.

[Adski]

14/1/25

Airbike Power Intervals

2 mins on
3 mins coast
x5

45/43/42/42/42 Cals

Note: that went really well. Ran with the Airbike today as I should be skating tomorrow, and the body tends to recover quicker from the Airbike compared to running.

[Adski]

15/1/25

SQ
80kg 3x5

WD
25kg 3x5

Ramp Rollouts
4th notch 1x5
5th notch 2x5

WPU
10kg 3x5

PM

Skate

A bit under 2 hours

Note: fun session today, good lifting in the morning. Upped my protein intake recently which already seems to be helping recovery wise which is nice.

[Adski]

16/1/25

Rest Day

Note: mobility and pliability today