27/1/25
Skate
A couple of hours
Note: fun day, hot day lol.
Workout Log
Workout Log
29/1/25
SQ
90kg 2x3
95kg 1x2
WD
40kg 2x3
45kg 1x2
WPU
20kg 2x3
25kg 1x2
PM
Skate
Just over an hour
SQ
90kg 2x3
95kg 1x2
WD
40kg 2x3
45kg 1x2
WPU
20kg 2x3
25kg 1x2
PM
Skate
Just over an hour
Workout Log
30/1/25
Anaerobic Capacity (Airbike Variation)
60 Cals easy
35 Cals fast
60 Cals easy
35 Cals fast
35 Cals easy
18 Cals fast
35 Cals easy
18 Cals fast
Just under 19 minutes (forgot to check the time)
Note: had to adjust the Cals as this Airbike ticks calories up a bit quicker than the one at home.
PM
Ramp Rollouts
5th notch 1x5
6th 1x5
7th 1x5
Weighted Plank
20kg 3x 1 min
Note: still rehabbing a lower ab issue but it’s progressively getting better
Anaerobic Capacity (Airbike Variation)
60 Cals easy
35 Cals fast
60 Cals easy
35 Cals fast
35 Cals easy
18 Cals fast
35 Cals easy
18 Cals fast
Just under 19 minutes (forgot to check the time)
Note: had to adjust the Cals as this Airbike ticks calories up a bit quicker than the one at home.
PM
Ramp Rollouts
5th notch 1x5
6th 1x5
7th 1x5
Weighted Plank
20kg 3x 1 min
Note: still rehabbing a lower ab issue but it’s progressively getting better
Workout Log
31/1/25
SQ
90kg 3x3
WD
40kg 3x3
WPU
20kg 2x3
25kg 1x3
Note: hips still tight from skating, need to balance that out a little more and take more flex days as needed
SQ
90kg 3x3
WD
40kg 3x3
WPU
20kg 2x3
25kg 1x3
Note: hips still tight from skating, need to balance that out a little more and take more flex days as needed
Workout Log
1/2/25
Rest Day
Note: lack of sleep last night in a big way, followed by a big day, taking the flex day to recover
Rest Day
Note: lack of sleep last night in a big way, followed by a big day, taking the flex day to recover
Workout Log
2/2/25
Apex Hills
Hill Sprint
10 T Handle Swings 25kg
Jog back down
Repeat
x5
42/43/44/43/42 seconds
Note: slightly longer hill near home, hard to setup for apex due to parking/traffic, the hill is actually longer than this, I can start further back for a bit over a minute run (great for standard issue). It’s at a higher altitude compared to my old place which is nice, depending on how you look at it lol.
That’s the end of the IA block, but I’ll rest tomorrow and keep going after with the same cluster.
I’ll do a Deload after two run throughs of IA.
Apex Hills
Hill Sprint
10 T Handle Swings 25kg
Jog back down
Repeat
x5
42/43/44/43/42 seconds
Note: slightly longer hill near home, hard to setup for apex due to parking/traffic, the hill is actually longer than this, I can start further back for a bit over a minute run (great for standard issue). It’s at a higher altitude compared to my old place which is nice, depending on how you look at it lol.
That’s the end of the IA block, but I’ll rest tomorrow and keep going after with the same cluster.
I’ll do a Deload after two run throughs of IA.
Workout Log
3/2/25
Rest Day
Note: mobility mainly today. A little fatigued from the weekend, but otherwise all good.
Rest Day
Note: mobility mainly today. A little fatigued from the weekend, but otherwise all good.
Workout Log
4/2/25
Rest Day
Note: wanted to start training again today but felt off with a few minor cold like symptoms. Decided to back off instead of pushing through. Lower legs still a little sore after sprints, I swear recovery in general is a little slower these days, oh well lol.
Rest Day
Note: wanted to start training again today but felt off with a few minor cold like symptoms. Decided to back off instead of pushing through. Lower legs still a little sore after sprints, I swear recovery in general is a little slower these days, oh well lol.
Workout Log
5/2/25
Progressive Grip Circuit
100m farmer carry
10 DB OHP
100 carry
10 reverse curls
100 carry
10 shrugs
100 carry
10 hammer curls
15kg 1x1
12.5kg 1x1
Note: two things. I underestimated the weight in the first round, made it to the reverse curls before putting the bells down, but knew there was no way I was doing more than one round with that weight lol. And two, why have I never done that session before!
Progressive Grip Circuit
100m farmer carry
10 DB OHP
100 carry
10 reverse curls
100 carry
10 shrugs
100 carry
10 hammer curls
15kg 1x1
12.5kg 1x1
Note: two things. I underestimated the weight in the first round, made it to the reverse curls before putting the bells down, but knew there was no way I was doing more than one round with that weight lol. And two, why have I never done that session before!