TacticalBarbell.com

Greenie40 wrote:Operator 95%
35 airdyne ride
Post workout meal. A plate of chocolate chip cookies and a tall glass of milk.

I’m walking toward my fridge as I’m typing it. Milk is there. Cookies are on the counter. Why are you ruining my diet?

Operator 95%
SQ-235ibs. 3x2
BP-220ibs. 3x2
DL-305ibs. 2x2
Everything felt good this time around. Taking a week off and going to force progress 5 or 10 ibs.
Looking forward to a week off.

My week off. Been doing some light work. Nothing heavy. Also throwing in some rucks and a lot of streatching. Plus been eating a lot !!

Greenie40 wrote:My week off. Been doing some light work. Nothing heavy. Also throwing in some rucks and a lot of streatching. Plus been eating a lot !!

Weeks off come like a blessing

Week 1 operator 70%
SQ-180ibs. 5x5
BP-170ibs. 5x5
Wcu-10ibs. 5x5.
Finisher. 100 swings.

30 min air dyne and row.

Operator 70%
SQ-5x5
BP-5x5
WCU-5x5
Finisher. Farmers walk x 2
Accessory works. Abs + grip

Operator 70%
SQ-5x5. 180ibs
BP-5x5. 170ibs
DL-3x4. 230ibs
Finisher. 100 swings.
Have been doing swings for some time now as a finisher. I range my weight from 50ibs to 75ibs. Depends on the percentage that week. One thing I have realized is how humbling 100 swings can make you. For me just because I did 100 swings none stop one week doesn’t mean I can do them none stop next week. It all depends on how I ate that day or week and how I’ve been sleeping. Plus I’m 41 yrs old and not 20.....

2hr ruck in today.

Rest day