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Re: Likes TB log
Posted: Tue Nov 06, 2018 7:35 pm
by Likes
HIC
600m resets.
I was planning on doing 6 reps but got my butt kicked so I called it a day at 4
Re: Likes TB log
Posted: Wed Nov 07, 2018 6:39 pm
by Likes
Recovery day
Went to bed early yesterday and did some foam rolling this morning
Re: Likes TB log
Posted: Thu Nov 08, 2018 5:02 pm
by Likes
Strength:
Squats 3x5x70kg
Bench 3x5x60kg
Chins 6/4/4
Ab wheel roll-outs 5/5/5
Re: Likes TB log
Posted: Sat Nov 10, 2018 11:14 am
by Likes
HIC
Short hills
10 reps, jogged down
13m30s
Re: Likes TB log
Posted: Tue Nov 13, 2018 7:36 pm
by Likes
Yesterday:
Strength
Squat 3x5x75kg
Benche 3x5x65kg
DL 3x5x80kg
Today;
LSS
Running 60min
Re: Likes TB log
Posted: Thu Nov 15, 2018 8:38 pm
by Likes
Strength:
Squat 3x5x80kg
Bench 3x5x67.5kg
Chins 7/4/5
Re: Likes TB log
Posted: Fri Nov 16, 2018 2:02 pm
by Likes
HIC
Short hills, 10reps
finished in 14min
Re: Likes TB log
Posted: Sun Nov 18, 2018 3:24 pm
by Likes
E 60min
Ran 8 km
Re: Likes TB log
Posted: Tue Nov 20, 2018 7:29 am
by Likes
Yesterday:
Strength
Squat 3x5x 82.5kg
Bench 3x5x 70kg
Chins 7/6/5
Today:
HIC
Fast 5 tempo run
5K 32min
Re: Likes TB log
Posted: Thu Nov 22, 2018 8:14 pm
by Likes
Yesterday:
Strength
Squat 3x5x 85kg
Bench 3x5x 72.5kg
Chins 8/5/5
Today:
HIC
Meat eater 2
18min 44s