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Re: VenomousCoffee's Training Log
Posted: Fri Oct 19, 2018 11:24 am
by VenomousCoffee
Thursday 10/18
DL 425 3x5
Squat 385 5x5
OHP 165 5x5
Second day of 75%. I ended up leaving both deadlifts and squats at the same weight as the last block so I can put more focus on HIC.
Friday 10/19
Off
Re: VenomousCoffee's Training Log
Posted: Mon Oct 22, 2018 11:36 am
by VenomousCoffee
Saturday 10/20
600m Resets x4
Felt like a slightly more spry couch potato doing these. Very slightly.
Sunday 20/21
Squats 385 5x5
OHP 165 5x5
BS PU 5x5
Also did Heavy Bag Resets x4 rounds
Did 90 seconds on, 3 minutes rest. All hooks, alternating hands. I feel like I kept up a good pace (threw a hook every second the whole time, basically).
Re: VenomousCoffee's Training Log
Posted: Tue Oct 23, 2018 11:28 am
by VenomousCoffee
Monday 10/22
E session, 30 minute jog
Re: VenomousCoffee's Training Log
Posted: Wed Oct 24, 2018 12:33 pm
by VenomousCoffee
Tuesday 10/23
Beat Your Face x3 rounds
Re: VenomousCoffee's Training Log
Posted: Thu Oct 25, 2018 11:26 am
by VenomousCoffee
Wednesday 10/24
DLs 445 3x5
Squats 405 5x5
OH Press 175 5x5
80% day
I'm planning on doing rowing machine resets tonight and I'm already dreading it.
Re: VenomousCoffee's Training Log
Posted: Fri Oct 26, 2018 11:28 am
by VenomousCoffee
Thursday 10/25
Rowing/Ergometer Resets x 5
2 mins on, 4-ish mins rest. Actually went better than expected.
Friday 10/26
Off
Red Dead 2!!!!
Re: VenomousCoffee's Training Log
Posted: Sat Oct 27, 2018 6:11 pm
by VenomousCoffee
Seem to have picked up a bug. So I'm on the couch today and maybe tomorrow too.
Re: VenomousCoffee's Training Log
Posted: Wed Oct 31, 2018 12:28 pm
by VenomousCoffee
Finally worked out again. Just took what I was supposed to do Saturday and dropped 2 sets from everything. Going to try to do a jog tonight, but we'll see how much the lungs can take.
Tuesday 10/30
Squats 405 3x5
OHP 175 3x5
BW PU 3x5
Re: VenomousCoffee's Training Log
Posted: Thu Nov 01, 2018 11:34 am
by VenomousCoffee
Wednesday, National Satan Day
E session, 30 minute jog
Lungs actually intact, seem functional again
Re: VenomousCoffee's Training Log
Posted: Sat Nov 03, 2018 6:37 pm
by VenomousCoffee
Thursday 11/1
Off
Friday 11/2
DL 445 3x5
Squat 405 5x5
OHP 175 5x5
Saturday 11/3
Beat Your Face x3 rounds