Im back! (as said a 1000 times before)
Sadly i hurt my knee doing MMA in october and had to pause for 1 1/2 months. I didnt tear my acl but the pain was permanent and i couldnt walk at all.
In december i trained with no certain goal in mind, doing some light kettlebell work and LSS runs. Had some momentum again but got sick and had to rest for 2 weeks with the flu.
The injury + sickness pulled me into a slump again. Had other plans. Whatever, thats life.
All i did from 1st of january to now is MMA/Luta Livre/Muay Thai about 3 times a week, some Simple & Sinister and easy runs.
Well at least i lost some weight since september dropping from 96kg to 88kg.
I dont have any bench marks right now- runs felt good, didnt touch a barbell in forever.
Decided to stop fooling around and tackle my goal of joining my state SWAT team.
Some things that i need to be competitive
70-75kg bench press (20 reps+)
BW pullups (20-25reps+)
6k run (22min)
speed for the obstacle course
work capacity for a 60-90min circuit
Harsh reality:
i feel like i cant even put up 75kg on the bench for more than 3 reps.
I need to improve. All around. Period.
Some events this year will be a 5k in april,september, a 21km OCR in may and a 42km OCR in september.
3rd of february is the start of my new cycle.
Fighter + Black Pro; FSQ,BP,(W)PU,DL
Cant live without some MMA so im gonna have 2-4 additional sessions.
Be.consisent.just.for.once.ffs.
