E
Todays plan was to jump rope for the whole work out, but after 15 min the legs/calves felt so sluggish that I struggled to maintain a fast enough pace. 15 min jump rope + 15 min row + 10 min jump rope
Pr3inar’s Log
Re: Pr3inar’s Log
11/1-20 - SE
Swings x 24 kg x 50 (ub)
Pushups x 50 (43+7)
Pullups x 30 (14+4+4+4+3+1)
Squats x 50
Situps x 50
1 round
Pullups, situps and swings are getting easier. Pushups are getting heavier, have to fight for every rep after 30
Swings x 24 kg x 50 (ub)
Pushups x 50 (43+7)
Pullups x 30 (14+4+4+4+3+1)
Squats x 50
Situps x 50
1 round
Pullups, situps and swings are getting easier. Pushups are getting heavier, have to fight for every rep after 30
Re: Pr3inar’s Log
12.1.20 - E
Worked last night, was home at 05:30 this morning, and woke up way to early. Todays run was hard.
32 min
Worked last night, was home at 05:30 this morning, and woke up way to early. Todays run was hard.
32 min
Re: Pr3inar’s Log
13/1-20 SE
Swings x 24 kg x 50
Pushups x 50
Pullups x 30
Squats x 50
Situps x 50
3 rounds. Looking forward to start lifting again
Swings x 24 kg x 50
Pushups x 50
Pullups x 30
Squats x 50
Situps x 50
3 rounds. Looking forward to start lifting again
Re: Pr3inar’s Log
14.1.20
Rain and icy road outside, so no running. Something with the electrical system on my car started flashing red when I was bout to drive to the gym.. went bacj inside, fixed an appointment at the mechanic, junped rope in the living room before work instead..
E = 30 minutes jump rope at home..
Rain and icy road outside, so no running. Something with the electrical system on my car started flashing red when I was bout to drive to the gym.. went bacj inside, fixed an appointment at the mechanic, junped rope in the living room before work instead..
E = 30 minutes jump rope at home..
Re: Pr3inar’s Log
SE
Swings x 24 kg
Pushups
Pullups
Squats
Situps
50 reps, 2 rounds (30 rep on pullups)
The only good thing about todays training was that I finished. Pushups reps is going downhill, it was dead stop at 35 reps today. Swings felt awkvard, pullups felt like I was wearing a weightwest, and after 5 weeks I still suck major in situps.
Swings x 24 kg
Pushups
Pullups
Squats
Situps
50 reps, 2 rounds (30 rep on pullups)
The only good thing about todays training was that I finished. Pushups reps is going downhill, it was dead stop at 35 reps today. Swings felt awkvard, pullups felt like I was wearing a weightwest, and after 5 weeks I still suck major in situps.
Re: Pr3inar’s Log
20.1.20 - MS, 75%
1: Shrimp squat: 5x5x20 kg
2: Bench press: 5x5x90 kg
3: Pullups: 5x5x5 kg
With shrimp squat I used the weight only when calculating percentages. With pullups I used bw + added weight.
21.1.20 HIC
Power intervals
1 min row full speed/3 min rest, 5 rounds.
1: Shrimp squat: 5x5x20 kg
2: Bench press: 5x5x90 kg
3: Pullups: 5x5x5 kg
With shrimp squat I used the weight only when calculating percentages. With pullups I used bw + added weight.
21.1.20 HIC
Power intervals
1 min row full speed/3 min rest, 5 rounds.
Re: Pr3inar’s Log
Ms strength, 75 %
S.squat 5x5, 20 kg
Bench 5x5, 90 kg
Pullup 5x5, 5 kg
S.squat 5x5, 20 kg
Bench 5x5, 90 kg
Pullup 5x5, 5 kg
Re: Pr3inar’s Log
24.1.20 HIC, BOO 2
Did it on a threadmill, first threadmill interval since 2015.
First round I kept it at 14 km/h.
Second round, I had to go down to 13 last halv of the 800 m, then up to 14 again for the 400
Third round I had to go down to 12 the first 400 m, then 13 the next 200 m, and 14 the last 200. Kept it at 14 for the last 400m run
Feel destroyed! And I know that threadmill running feels much harder for me than running outside. If I compare runs with same distance on the threadmill vs on a track, I allways run it faster on the track. It may be technique, I don’t know..
Did it on a threadmill, first threadmill interval since 2015.
First round I kept it at 14 km/h.
Second round, I had to go down to 13 last halv of the 800 m, then up to 14 again for the 400
Third round I had to go down to 12 the first 400 m, then 13 the next 200 m, and 14 the last 200. Kept it at 14 for the last 400m run
Feel destroyed! And I know that threadmill running feels much harder for me than running outside. If I compare runs with same distance on the threadmill vs on a track, I allways run it faster on the track. It may be technique, I don’t know..
Re: Pr3inar’s Log
30+ min LSS, running. -4 deg C outside, but the roads were covered with sand, so not slippery.