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Re: White Collar Forest Worker's Log
Posted: Fri Jan 08, 2021 5:51 pm
by isotee
Op wk 5 cont
Fri jan 8
Bp 3x90kg, 2x3x95kg
Clean grip DL 5x130kg, 5x140kg, 3x150kg
Re: White Collar Forest Worker's Log
Posted: Mon Jan 11, 2021 3:56 pm
by isotee
Operator wk 6
Mon Jan 11
Bp 3x2x100 kg
Bsq 2x110kg, 2x120kg, 2x110kg
Pullups 4x6 bw
Happy w. Bench, did 3 sets of doubles with previous max. Not so happy w. bsq but considering knee issues along the way, I am satisfied.
Slowly progressing with pullups.
Re: White Collar Forest Worker's Log
Posted: Sun Jan 24, 2021 5:32 am
by isotee
Had some problems with login last week, issues at website?! Late updates:
Op wk 6 cont
Thu Jan 14
Bp 3x2x100kg
Bsq 3x2x110kg
Pullups 6,4,6,4,6,4
End of 1st Op-cycle. I'm happy with BP, faced some knee issues w. SQ. Slow progression w. Pullups.
Re: White Collar Forest Worker's Log
Posted: Sun Jan 24, 2021 6:02 am
by isotee
Transition week for 2nd OP-cycle
Jan 18-24
Light week before 2nd OP. Walk, ruck, snow shoveling, cutting firewood etc. Light barbell work for mobility.
Re: White Collar Forest Worker's Log
Posted: Sun Jan 24, 2021 7:39 am
by isotee
Sun Jan 24
Conditioning
KB SE circuit, 5 rnds
Kbs 15, goblet sq 5, press 3+3. Rest 30" in between. 20k bell.
Finisher
Push up plank 2min, 1min, 1min. Rest 1 min
Re: White Collar Forest Worker's Log
Posted: Mon Jan 25, 2021 6:18 pm
by isotee
OPERATOR 2ND CYCLE
Mon jan 25
Bp 4x5x75kg
Bsq 3x5x90kg
Pullup 4x5 bw
Kbs 24k, 3x25 rest 1min
Re: White Collar Forest Worker's Log
Posted: Sun Jan 31, 2021 7:56 am
by isotee
Sun jan 31
Overwhelming week with work, daughter's birthday celebration, snow related work, getting fire wood etc etc, so "life".. Had no time nor energy to gym sessions until now.
Moderate WL Session for mobility and just to move well:
Snatch from blocks 5x3x40kg, 3x3x50kg
Front sq 3x3x70kg
Snatch push press fm neck 5x40k, 3x5x40kg
Pullups 6,4,6,4,6 bw
Ab rotations w. disc 3x20x25kg
Re: White Collar Forest Worker's Log
Posted: Mon Feb 01, 2021 2:08 pm
by isotee
Mon feb 1
Bp 5x5x75kg
Bsq 3x5x90kg
Clean grip dl 2x5x130kg
Finisher:
On top of the minute for 5 min
Push up plank 30sec + 1 pullup
Bp runs well. DL feels heavy after 3 sets of squats and y'day WL-session.
Re: White Collar Forest Worker's Log
Posted: Wed Feb 03, 2021 2:27 pm
by isotee
OPERATOR 2ND CYCLE WK 2
Wed feb 3
Bp 4x5x85kg
Bsq 3x5x100kg
Pullups 7,5,7,5 bw
Ab rollout w. Barbell 2x10
Re: White Collar Forest Worker's Log
Posted: Fri Feb 05, 2021 5:26 am
by isotee
Fri Feb 5
0600AM
"The Big Hinge"
5 rnds
20 kbs @20k bell
10 V-ups
"The Big Verticals"
Pwr Clean and (Push) Press 5-4-3-2-1, 40...75kg
Pullups 5-4-3-2-1
Finisher
Suitcase Carry 32kg x 100 m per hand (brisk walk outdoors -20C [-4F])
Nice morning workout. Really got my engine running well for the day...