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Re: Jon's Training Log
Posted: Sat Sep 25, 2021 3:08 am
by motelshower
Thursday: MS: Fighter week 1, day 2.
Today: Off.
Re: Jon's Training Log
Posted: Sun Sep 26, 2021 3:30 am
by motelshower
Today: HIC: Short Hills x 12.
Tomorrow: Off.
Re: Jon's Training Log
Posted: Mon Sep 27, 2021 9:49 pm
by motelshower
MS: Fighter week 2, day 1.
Re: Jon's Training Log
Posted: Wed Sep 29, 2021 4:00 am
by motelshower
E: Ruck +40 lbs.
- 4 miles in 1:00:32
- 15:06 min/mi pace
- 644 ft. of elevation gain
- heart rate 122 bpm average
Re: Jon's Training Log
Posted: Thu Sep 30, 2021 3:33 am
by motelshower
HIC: Fobbits, 32kg swing, 24kg snatch.
Didn't hit a 4th set of swings tonight. Bummer. Been feeling tired/fatigued all of this week and I haven't been sleeping well.
Re: Jon's Training Log
Posted: Fri Oct 01, 2021 3:53 am
by motelshower
MS: Fighter week 2, day 2.
Re: Jon's Training Log
Posted: Sat Oct 02, 2021 2:58 am
by motelshower
Off.
Woke up this morning and had some wrist pain. It's on the back of the wrist when extending the wrist back. Didn't notice anything off with it yesterday. It didn't bother me otherwise during the day. We'll see how it feels tomorrow.
Re: Jon's Training Log
Posted: Sat Oct 02, 2021 9:18 pm
by motelshower
HIC: Standard Issue Hills x 7. 45 seconds up, walk down, 5 minute RI.
It was pushing 97* F when I drove up to my normal hill this afternoon so I opted for a lengthier RI than normal today. The wrist is still a little sore but definitely improved over yesterday. /shrug
Re: Jon's Training Log
Posted: Mon Oct 04, 2021 3:39 am
by motelshower
Off, but I ended up rucking with my twins. They were super into it today so we did 3 miles each, 6 miles total in about 2 hours. Wrist feels completely fine now, too.
Re: Jon's Training Log
Posted: Mon Oct 04, 2021 6:55 pm
by motelshower
MS: Fighter week 3, day 1. Feeling really strong today. Everything moved perfectly. No problems from the wrist.