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Re: Billy Bob the Dog's Training Log
Posted: Tue Mar 07, 2023 9:23 am
by Billy-bob-the-dog
7th March 2023
Not been sleeping properly for the last few days.
Stressed about the van and getting back to Spain.
HRV scores are low. Hope I am not getting ill.
6km walk to try and boost recovery and sleep.
Sleep better but still not long enough.
Re: Billy Bob the Dog's Training Log
Posted: Wed Mar 08, 2023 1:39 pm
by Billy-bob-the-dog
08 March 2023
I had a really good night's sleep so an easy Tango SE workout was called for
EMOM AMRAP
1 min rest between sets
Jumping jacks
Pushups
Air squats
Flutter kicks
Burpees
Back Extensions
Mountain climbers
Just one round
Followed by a steady one hour walk
Re: Billy Bob the Dog's Training Log
Posted: Thu Mar 09, 2023 10:16 am
by Billy-bob-the-dog
9th March 2023
3.5km run
Av hr 151 bpm
Still amazingly slow!!!
Re: Billy Bob the Dog's Training Log
Posted: Tue Mar 14, 2023 11:44 am
by Billy-bob-the-dog
14th March 2023
Well that was dumb.
Back to back higher intensity workouts was more than my body was able to handle and my HRV reflected that.
Spent the next few days just walking in the British countryside. HRV recovered and I did a 30 minute zone 2 slow jog on 13th March.
Starting the drive back to Spain tonight and hope to get back home on Thursday evening.
Re: Billy Bob the Dog's Training Log
Posted: Sat Mar 18, 2023 9:55 am
by Billy-bob-the-dog
18th March 2023
Been back in Spain since the 16th. Rested up yesterday.
As it's been 3 weeks away from the kettlebells I thought that I should retest.
Going to do a cluster of double kettlebell OHP, Clean and FSq with one 20 and a 16kg bell.
Plan on doing 4 sets just to balance out the offset bells.
pm
7.5km walk
Re: Billy Bob the Dog's Training Log
Posted: Mon Mar 20, 2023 9:10 am
by Billy-bob-the-dog
20th March 2023
Wk 1 Day 1
kb ohp 20kg 16kg 4 x 3
kb clean 20kg16kg 4 x 5
kb squat20kg 16kg 4 x 4
1 x 5 ab roll
Unloading the van this afternoon, might be sore tomorrow!!!
Re: Billy Bob the Dog's Training Log
Posted: Tue Mar 21, 2023 8:27 am
by Billy-bob-the-dog
21st March 2023
2 mile trail run over hilly terrain
av hr 136 bpm
This might be my new favourite route!!
Re: Billy Bob the Dog's Training Log
Posted: Thu Mar 23, 2023 9:13 am
by Billy-bob-the-dog
23rd March 2023
Wk 1 Day 2
kb ohp 20kg 16kg 3 x 3 (managed to tweak back so I didn't complete last set)
kb clean 20kg16kg 4 x 5 (completed cleans)
kb squat20kg 16kg 4 x 4 ( did first set and felt back getting worse so ended workout)
light mobility and stretching of lat muscle.
Hopefully OK tomorrow. Presume that unloading the van had stiffened me up.
Re: Billy Bob the Dog's Training Log
Posted: Fri Mar 24, 2023 9:37 am
by Billy-bob-the-dog
24th March 2023
Back still sore after yesterday
2 mile trail run over hilly terrain
av hr 143 bpm
Followed by bodyweight core and legs circuit
Re: Billy Bob the Dog's Training Log
Posted: Sat Mar 25, 2023 7:54 pm
by Billy-bob-the-dog
25th March 2023
Still getting twinges from my back so I'm going to avoid upper body work for a while.
1 hour LSS average hr 118bpm