The greatest training log ever posted

[stevein7]

Mon 17 Feb
Squat 115 3 3 3
Deadlift 162.5 - 3 3 3
Cable abs 32.5 k. - 6 6
Superset bench
97.5 k - 3 3 3
Pull-ups 16k - 3 3 3

[stevein7]

18 Feb
96 mins avg 126 bpm

88.8 kg

Felt good.

[stevein7]

92 mins avg 132 bpm ( suspect monitor erratic)
Good

[stevein7]

Sq 116 kg 3 3 3
Cable abs 32.5 k 7 7
Bent over row 100 kg 3 3 3
Superset
Bench 100 kg 2 2 2
Pull-up 20 kg 3 3 3
Calve 6 6


Ready for deload…felt tough today.

[stevein7]

91 mins jog, avg 132 bpm


First hour slow, last 30 mins hard.

[stevein7]

Bad news, top of my foot feels real bad.
I ran about ten metres and called it off.
Did some strength endurance for 70 mins, ten minutes rowing before and after so 90 mins. Avg 127 bpm

This is a good thing in one way. A wake up. I think I need to prioritise fat loss through diet. Running at just under 90 kg at 5’6” is not ideal. Likely it will clear up but I think I will adjust to less running and more other stuff for a while and then reassess. Still hoping there will be several runs per week, all being well.

Simple diet plan for now.

Breakfast 4 eggs and toast
Post training lunch 3 protein scoops in milk and a banana smoothie
Evening - meat + veg

Aiming for 83 kg.
Going to do operator for next 6 weeks.

[stevein7]

Squats with ssb
Lower depth than before
50; kg 5 5 5 5 5
Pendulum squat. 30 kg w/ vest.
Very low
555 5 5
Cable abs
40 kg 4 3 too heavy

Close grip bench
70 kg ten sets of 5

[stevein7]

Back running. More or less recovered from foot pain.

600 m run, 4 mins rest. X6

Hard work

Need to get back to the two hour runs. This Saturday.

[stevein7]

Safety squat bar
As deep as I could
50 kg 5 5 5 5 5
Deadlifts 130 kg superset dips bw
5x5 each

More dips 5 5 5 5 5

Calves 7 6

[stevein7]

5 k. Avg 154 bpm

Foot feels ok running but is still painful to touch.