TacticalBarbell.com

13/8/20

LSS run

50mins

Average HR 136bpm

Max HR 155bpm

Note: base building: complete. Really enjoyed this block despite a few life obstacles during, body feels great, at the same time, looking forward to the week off, then I believe OP/IA with an FSQ/OHP/WPU session x2 DL/OHP setupx1 per 3 MS sessions will be on the cards. I’m itching for some apex, and will incorporate a GPP ross or Iron Wolf style in there too. Grip work will come back, and I may run a block that reincorporated some GHR work as well. I’ll write up a plan during the week off. Lots of fun to look forward too.

14/8/20

Rest Day

15/8/20

Rest Day

16/8/20

Rest Day

17/8/20

Rest Day

18/8/20

Rest Day

Note: been taking hot baths in place of a sauna every other day, mobility work and Romwod. Which has been nice while also on a work course at the moment. Will be back to early AM sessions come Friday. Looking forward to the next block.

19/8/20

Rest day

20/8/20

Rest day

Note: end of rest week!

21/8/20

FSQ
70kg 3x5

OHP
45kg 3x5

WPU
7kg 3x5

Thick Pinch Block Farmers Carry
12.5kg each block 3x sets to just short of hand failure

Note: was itching, to start the new OP/IA block from the 4th day off onwards, has paid off through, everything felt pretty easy to work through, still stayed with the minimums just to be sure I don’t have any repercussions later. Great to be back on the AM sessions too. Awesome start to the block.

22/8/20

Skate

About 2 hours

Note: good solid session, mainly ledge work, good start to the day.