Workout Log

Adski · Post by **Adski** » Mon Feb 17, 2025 7:06 am

16/2/25

Skate

A bit over an hour

Then

ICT (from the book of Ross)

10 woodchoppers
15 MB Slams
10 Burpees
x8

Note: good finisher to the session

Adski · Post by **Adski** » Mon Feb 17, 2025 7:06 am

17/2/25

Rest Day

Note: pliability and mobility today

Adski · Post by **Adski** » Thu Feb 20, 2025 1:46 am

18/2/25

FSQ
72.5kg 3x5

WD
32.5kg 3x5

WPU
15kg

OA KB Swing
24kg 4x10 p/s

Adski · Post by **Adski** » Thu Feb 20, 2025 1:54 am

19/2/25

Anaerobic Capacity
800m jog
400m sprint
x2
400m jog
200m sprint
x2

Time 19.35

Note: forgot about the plank push-ups at the end, will have to remember that for next time

Adski · Post by **Adski** » Thu Feb 20, 2025 9:57 am

20/2/25

FSQ
72kg 3x5

WD
32kg 3x5 (maybe 4, lost count somehow)

WPU
15kg 3x5

Plank and Shank
20kg 3x1 minute on each