Workout Log

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Adski
Posts: 2238
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

8/3/25

Rest Day

Note: a bit of running around today, but also a bit of stretching and chill time.
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Adski
Posts: 2238
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

9/3/25

Rest Day

Note: UFC, mobility and pliability today
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Adski
Posts: 2238
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

10/3/25

Rest Day

Note: mobility and pliability today
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Adski
Posts: 2238
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

11/3/25

Rest Day

Note: Pliability and mobility. One more day of Deload tomorrow then reload.
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