Today
Handstand practice 6min.
Rto Dips 6/6/6
Wide Pull Ups 6/6/6
Pseudo Planche Push Ups 6/6/6
Archer Ring Rows 6/6/6
Pistol Squats 6/6/6
L Sit 15sec/15sec/15sec
Stefano’s Log
Re: Stefano’s Log
Today
Handstand practice 6min.
Rto Dips 6/6/6
Wide Pull Ups 8/6/6
Pseudo Planche Push Ups 6/6/6
Bulgarian Ring Rows 6/7/8
Pistol Squats 6/6/6
L Sit 15sec/15sec/15sec
Handstand practice 6min.
Rto Dips 6/6/6
Wide Pull Ups 8/6/6
Pseudo Planche Push Ups 6/6/6
Bulgarian Ring Rows 6/7/8
Pistol Squats 6/6/6
L Sit 15sec/15sec/15sec
Re: Stefano’s Log
Today
Handstand practice 6min.
Rto Dips 5/5/5
Wide Behind the Neck Pull Ups 6/6/6
Pseudo Planche Push Ups 6/6/6
One Arm Ring Rows 6/7/8
Pistol Squats 6/6/6
L Sit 15sec/15sec/15sec
Handstand practice 6min.
Rto Dips 5/5/5
Wide Behind the Neck Pull Ups 6/6/6
Pseudo Planche Push Ups 6/6/6
One Arm Ring Rows 6/7/8
Pistol Squats 6/6/6
L Sit 15sec/15sec/15sec
Last edited by Stefano on Wed Jan 29, 2020 9:51 pm, edited 1 time in total.
Re: Stefano’s Log
Today
Handstand practice 6min.
Elevated Pike Push Ups 5/5/5
Wide Behind the Neck Pull Ups 5/5/5
Rto Push Ups 5/5/5
One Arm Ring Rows 6/6/6
Pistol Squats 6/6/6
L Sit 15sec/15sec/15sec
Handstand practice 6min.
Elevated Pike Push Ups 5/5/5
Wide Behind the Neck Pull Ups 5/5/5
Rto Push Ups 5/5/5
One Arm Ring Rows 6/6/6
Pistol Squats 6/6/6
L Sit 15sec/15sec/15sec
Re: Stefano’s Log
Today
Handstand practice 3x30sec.
Elevated Pike Push Ups 6/5/5
Wide Behind the Neck Pull Ups 6/5/5
Rto Push Ups 5/5/5
One Arm Ring Rows 8/6/5
Pistol Squats 8/6/5
L Sit 15sec/15sec/15sec
Handstand practice 3x30sec.
Elevated Pike Push Ups 6/5/5
Wide Behind the Neck Pull Ups 6/5/5
Rto Push Ups 5/5/5
One Arm Ring Rows 8/6/5
Pistol Squats 8/6/5
L Sit 15sec/15sec/15sec
Re: Stefano’s Log
Today
Handstand practice 3x30sec.
Elevated Pike Push Ups 7/5/5
Wide Behind the Neck Pull Ups 7/5/5
Rto Push Ups 7/5/5
One Arm Ring Rows 8/6/5
Pistol Squats 8/7/5
L Sit 15sec/15sec/15sec
+ Compression work
Handstand practice 3x30sec.
Elevated Pike Push Ups 7/5/5
Wide Behind the Neck Pull Ups 7/5/5
Rto Push Ups 7/5/5
One Arm Ring Rows 8/6/5
Pistol Squats 8/7/5
L Sit 15sec/15sec/15sec
+ Compression work
Re: Stefano’s Log
Today
Handstand practice 3x30sec.
Elevated Pike Push Ups 7/5/5
Wide Behind the Neck Pull Ups 7/5/5
Rto Push Ups 7/5/5
One Arm Ring Rows 8/6/5
Pistol Squats 8/7/5
L Sit 15sec/15sec/15sec
+ Compression work
Handstand practice 3x30sec.
Elevated Pike Push Ups 7/5/5
Wide Behind the Neck Pull Ups 7/5/5
Rto Push Ups 7/5/5
One Arm Ring Rows 8/6/5
Pistol Squats 8/7/5
L Sit 15sec/15sec/15sec
+ Compression work
Re: Stefano’s Log
Today
Handstand practice 3x30sec.
Elevated Pike Push Ups 8/5/5
Wide Behind the Neck Pull Ups 8/5/5
Rto Push Ups 7/5/5
One Arm Ring Rows 8/7/5
Pistol Squats 8/7/5
L Sit 15sec/15sec/15sec
+ Compression work
Handstand practice 3x30sec.
Elevated Pike Push Ups 8/5/5
Wide Behind the Neck Pull Ups 8/5/5
Rto Push Ups 7/5/5
One Arm Ring Rows 8/7/5
Pistol Squats 8/7/5
L Sit 15sec/15sec/15sec
+ Compression work
Re: Stefano’s Log
Monday 10/02
Handstand practice 3x30sec.
Elevated Pike Push Ups 8/6/5
Wide Behind the Neck Pull Ups 8/6/5
Rto Push Ups 8/5/5
One Arm Ring Rows 8/8/5
Pistol Squats 8/8/5
L Sit 15sec/15sec/15sec
+ Compression work
Handstand practice 3x30sec.
Elevated Pike Push Ups 8/6/5
Wide Behind the Neck Pull Ups 8/6/5
Rto Push Ups 8/5/5
One Arm Ring Rows 8/8/5
Pistol Squats 8/8/5
L Sit 15sec/15sec/15sec
+ Compression work
Re: Stefano’s Log
Today
Handstand practice 3x30sec.
Elevated Pike Push Ups 8/7/5
Wide Behind the Neck Pull Ups 8/7/5
Rto Push Ups 8/6/5
One Arm Ring Rows 8/8/6
Pistol Squats 8/8/5
L Sit 15sec/15sec/15sec
+ Compression work
Handstand practice 3x30sec.
Elevated Pike Push Ups 8/7/5
Wide Behind the Neck Pull Ups 8/7/5
Rto Push Ups 8/6/5
One Arm Ring Rows 8/8/6
Pistol Squats 8/8/5
L Sit 15sec/15sec/15sec
+ Compression work