TacticalBarbell.com

23/8/20

Burner set of 200 burpees

https://m.youtube.com/watch?v=bwfX6JMtZ8A&t=1233s

Note: Good session to start the day, I like using this as a GPP session, I find keeping up the pace pretty easy, and today ended up overtaking a bit bout then would slow down
as I am trying to keep this session to a moderate intensity. Finished 6-7 reps in front at the end. I’m thinking of making my own variation of these sessions I future. I believe Ross would call it scriptless training. Speaking of which, good win by Katie Taylor today. A lot of good fights on today actually.

23/8/20

FSQ
70kg 3x5

OHP
45kg 3x5

WPU
7kg 3x5

24/8/20

Rest Day

25/8/20

DL
140kg 3x5

OHP
45kg 5x5

PM

Ring Rollouts
3x5

Thin Pinch Block Lifts
17.5kg 3x5 p/s

Note: Training is definitely a good break from the computer screen while on course haha. Everything felt great today, apex tomorrow.

27/8/20

Apex Hills
Hill Sprint
10 T Handle Swings 25kg
Jog down
Repeat
x15

28/29/29/29/29/30/30/30/29/32/30/30/30/29/28 seconds

Note: felt like I could go all day, I’ll attest that to the base build no doubt.

28/8/20

Rest Day

29/8/20

FSQ
75kg 3x5

OHP
50kg 3x5

WPU
12kg 3x5

DB Fat Grip Farmers Carry
30kg Db’s 3 sets last set once hands nearly gave, removed fat grips and kept on carrying until just short of hand failure

Note: Good way to start Saturday.

30/8/30

Skate

About an hour and a half

31/8/20

Iron Wolf style burpee session
40 1 pump burpees
20 2 pump burpees
40 1 pump burpees
20 2 pump burpees
40 1 pump burpees
20 2 pump burpees
40 1 pump burpees
Time 21.46


Note: made my own little session for a GPP to start the day. Basic jog on the spot for 2-6 paces before each repetition.

1/9/20

FSQ
75kg 3x5

OHP
50kg 3x5

WPU
12kg 3x5

Note: Everything felt pretty good this morning, even the presses after yesterday’s burpee session, happy with that.