Barkadion TB Logs

[Barkadion]

1/27/22
Block#52 OP I/A
Week#2, Thursday

Lifts, 80%
OHP - 4x5
FS - 4x5
PU - 4x6

[Barkadion]

1/28/22
Block#52 OP I/A
Week#2, Friday

Buffalo Laps (Indoor version)
Burpees - 10
Airbike run - 2 min
KB Swings - 10, 28kg
RI - 1 min
x4

[Adski]

1/28/22
Block#52 OP I/A
Week#2, Friday

Buffalo Laps (Indoor version)
Burpees - 10
Airbike run - 2 min
KB Swings - 10, 28kg
RI - 1 min
x4

How good is this indoor session. In the past I’ve worked with a 400m conversion on the Airbike which is 24 Cals. 2 mins would have been a burner for sure! Go team jelly legs!

[Barkadion]

1/28/22
Block#52 OP I/A
Week#2, Friday

Buffalo Laps (Indoor version)
Burpees - 10
Airbike run - 2 min
KB Swings - 10, 28kg
RI - 1 min
x4

How good is this indoor session. In the past I’ve worked with a 400m conversion on the Airbike which is 24 Cals. 2 mins would have been a burner for sure! Go team jelly legs!

Actually, I didn’t go max effort on Airdyne, just about 80%. But yes, it was a burner.. Buffalo Laps is a great drill..

[Barkadion]

1/30/22
Block#52 OP I/A
Week#2, Sunday

Lifts, 80%
FP - 4x5
TBDL - 3x5
Rings WIR - 4x5

[Barkadion]

1/31/22
Block#52 OP I/A
Week#2, Monday

GC 10
Rowing - 2 min
Burpees - 15
x4

Plank - 3x1min

[Barkadion]

2/2/22
Block#52 OP I/A
Week#2, Wednesday

Lifts, 80%
OHP - 4x5
FS - 4x5
PU - 4x6

[Barkadion]

2/4/22
Block#52 OP I/A
Week#3, Friday

Lifts, 85-90%
OHP - 3x3
FS - 3x3
PU - 3x7

[Barkadion]

2/4/22
Block#52 OP I/A
Week#3, Saturday

Anaerobic Capacity (indoor version)
Rowing - 800m, recovery
Rowing - 400m, sprint
Rowing - 800m, recovery
Rowing - 400m, sprint
Rowing - 400m, recovery
Rowing - 200m, sprint
Rowing - 400m, recovery
Rowing - 200m, sprint

Plank - 3x1min

[Barkadion]

2/7/22
Block#52 OP I/A
Week#3, Monday

Lifts, 85%-90%
FP - 3x3
TBDL - 3x3
Rings WIR - 3x3