2/9/20
LSS Run
60 mins
Note: went without the HR and just maintained a comfortable talking pace, good start to a long day, it’s still cool in the mornings here which is nice. Spring is slowly working it’s way in.
Workout Log
Workout Log
4/9/20
DL
150kg 3x5
OHP
50kg 5x5
PM
Kneeling Rollouts
1x10
Ramp Rollouts
5th notch 3x5
4th notch 1x5
Note: DL groove nearly back to where it was, moved quicker and better today, also adjusted position for rollouts, filmed it and it is definitely better after receiving some advice. Good sessions.
DL
150kg 3x5
OHP
50kg 5x5
PM
Kneeling Rollouts
1x10
Ramp Rollouts
5th notch 3x5
4th notch 1x5
Note: DL groove nearly back to where it was, moved quicker and better today, also adjusted position for rollouts, filmed it and it is definitely better after receiving some advice. Good sessions.
Workout Log
5/9/20
Apex Hills
Hill Sprint
10 T Handle Swings 32.5kg
Jog down
Repeat
x12
PM
OA Thick Pinch Block Lifts
25kg 1x1 p/s
22.5kg 1x3 p/s 1x5 p/s
Note: Apex felt great, started a little further down the hill where it’s just slightly steeper, the local hill is pretty good in that it’s at what like to think of the perfect gradient as to not tax the Achilles too much. Swings felt great, was still able to power through most of the runs. This block has gone well, very well so far considering the amount of work going down range right now. Recovery is great, really enjoying the block overall.
Apex Hills
Hill Sprint
10 T Handle Swings 32.5kg
Jog down
Repeat
x12
PM
OA Thick Pinch Block Lifts
25kg 1x1 p/s
22.5kg 1x3 p/s 1x5 p/s
Note: Apex felt great, started a little further down the hill where it’s just slightly steeper, the local hill is pretty good in that it’s at what like to think of the perfect gradient as to not tax the Achilles too much. Swings felt great, was still able to power through most of the runs. This block has gone well, very well so far considering the amount of work going down range right now. Recovery is great, really enjoying the block overall.
Workout Log
6/9/20
Skate
About 2 hours
Note: good early morning session
Skate
About 2 hours
Note: good early morning session
Workout Log
8/9/20
FSQ
85kg 3x3
OHP
55kg 3x3
WPU
20kg 3x3
FSQ
85kg 3x3
OHP
55kg 3x3
WPU
20kg 3x3
Workout Log
9/9/20
LSS Run
60 minutes
Note: run felt even better than last week, appreciating the LSS while caught up with a few other things at the moment. Good start to the day.
LSS Run
60 minutes
Note: run felt even better than last week, appreciating the LSS while caught up with a few other things at the moment. Good start to the day.
Workout Log
11/9/20
FSQ
85kg 3x3
OHP
55kg 3x3
WPU
20kg 3x3
FSQ
85kg 3x3
OHP
55kg 3x3
WPU
20kg 3x3
Workout Log
12/9/20
Skate
Around 2 hours
PM
Thin Pinch Block Lifts
20kg 1x1 p/s
17.25kg 3x3 p/s
Skate
Around 2 hours
PM
Thin Pinch Block Lifts
20kg 1x1 p/s
17.25kg 3x3 p/s