Likes TB log

[Likes]

Sat - Rest

Sun - E
40min LSS run
Felt good, E held up alot better during mass then expected

Week 2
Mon - Strength
Sq 5x5x130kg
Bench 5x5x90lg
WPU +20kg 3x5, wanted to do 5x5 but lacked the energy

Tues - HIC
Woke up with leg and back DOMS from yesterday

Sandbag burpees (first time using the bag)
10reps - 1min rest x5
Finished with some hanging knee raises and back extensions

[Likes]

Wed - Strength
Sq 3x5x130kg
Bench 3x5x90kg
WPU +20kg 3x5

[Likes]

Thur - HIC
600m resets x5

Fri - Strength
Sq 3x5x130kg
Bench 3x5x90kg
DL 5x5x130kg

[Likes]

Sat - E
1h 8min LSS run

Tommorow - Rest

[Likes]

Week 3 Op
Mon - Strength
Sq 3x3x145kg
BEnch 3/3/2 x 105kg last reps of the first 2 sets weren't pretty
WPU +35kg 2/2/2

[Likes]

Tues - HIC
Short hills x5
Easy week

[Likes]

Wed - Strength
Sq 3x3x145kg
Bench 3x3x105kg
WPU +35kg 3/2/2

Must've pulled somethiing on my right hammy yesterday, but didn't impact performance

[Likes]

Thur - HIC
ME 2, 5 sets - easy week

Fri - Strength
Sq 3x3x145kg
Bench 3/2/3x105kg hit the safety catch on the 3 rep of the second set, lost balance and failed that rep
DL 1/3/3/3 x150kg forgot to add a 5kg plate on the left side for the first set

[Likes]

Sat - Rest

Sun - E
60min LSS run
Got some bad chafing

Week 4
Mon - Strength
Sq 3x3x120kg
Bench 3x3x85kg
WPU +15kg 3x3

[Likes]

Tues - HIC
600m resets x5 2;45 on/off

Wed - Strength
Same as monday

Thur - HIC
Devils trinity x5
Held it together for the first 4 rounds, broke down the fifth one
Replaced the shadow boxing by jump rope