VenomousCoffee's Training Log

[VenomousCoffee]

So I just went through this log and checked my rest days between blocks. It's been Operator --> 2 days off --> BB --> 3 days off --> Operator. And I don't miss days except for unavoidable stuff with work or illness. Yeah, I'm due for a few days.

Edit: Thanks, Bark!

[VenomousCoffee]

Thursday 5/16
GC1 x3

Friday 5/17
Off

[VenomousCoffee]

Saturday 5/18
Squat 275 3x5
OHP 165 3x5
PU 3x5

Sunday 5/19
Short Hills x10

Monday -- Friday
Off

[VenomousCoffee]

I've (sort of) started my summer vacation. And I've decided I'm going to run the same Operator program I was running last block (I've added a little weight to the lifts) but with extra Es and HICs added in, as time and energy allow. I'm going to use the minimum # of sets, at least for now.

Saturday 5/25
AM
Meat Eater 2 x5

PM
Squat 295 3x5
OHP 175 3x5
PU 3x5
E, 30 minutes on the rower

[VenomousCoffee]

Sunday 5/26
Short Hills x10
E, 30 minute jog

[VenomousCoffee]

Monday 5/27
Squat 295 3x5
OHP 175 3x5
PU 3x5
E, 30 minutes on the rower

It's going to be dangerously hot here this week. Will have to modify a few things.

[Barkadion]

Monday 5/27
Squat 295 3x5
OHP 175 3x5
PU 3x5
E, 30 minutes on the rower

It's going to be dangerously hot here this week. Will have to modify a few things.

And humid i bet.. kills me.

[VenomousCoffee]

Tuesday 5/28
E, 60 minute jog on the treadmill

And humid i bet.. kills me.

It's Central Florida, so it's humid, but right now it's too dry to give us that daily afternoon rain that keeps the temp somewhat sane. So it's the worst of everything.

[VenomousCoffee]

Wednesday 5/29
Squat 295 3x5
OHP 175 3x5
PU 3x5

[VenomousCoffee]

Thursday 5/30
GC1 x3
This felt like a real step forward, conditioning-wise

Friday 5/31
Off