Barkadion TB Logs

[Barkadion]

8/20/22
Block#56 I/CAT-DELOAD#1
Week#1, Saturday

Walking with shadow boxing
45 min

[Barkadion]

8/23/22
Block#56 I/CAT-DELOAD#1
Week#1, Tuesday

Hiking
Moderate hike with kids.
3 hrs

[Barkadion]

8/24/22
Block#56 I/CAT-DELOAD#1
Week#1, Wednesday

Hiking
Moderate hike with kids.
1 hr

[Barkadion]

Planning in starting OP Pro next week. Tomorrow most likely. My deload was about 1.5 weeks. I stayed active for the first half of it doing family activities with kids. Hiking, running and then some. Second half of week turned out to be party time. My friend was visiting area and stayed with me. Got into intimate relationship with single malt whiskey and I didn’t drink for a few years. Binged on pizza and sweets as well.. Well.. You know.. Getting back to training regimen and good food now!

[Barkadion]

8/29/22
Block#56 I/CAT-OP/Pro
Week#1, Monday

Lifts
OHP - 3x3, Adding 5lb/set starting 85%TM
FS - 5x5, 65%
KB Swings - 5x10, 28kg
PU - 5x4

[Barkadion]

8/30/22
Block#56 I/CAT-OP/Pro
Week#1, Tuesday

2/1 Run
Aibike coast - 2 min
Airbike sprint - 1 min
x 20 min

[Barkadion]

9/1/22
Block#56 I/CAT-OP/Pro
Week#1, Thursday, AM

Lifts
FS - 3x3, Adding 5lb/set starting 85%TM
OHP - 5x5, 65%
KB Swings - 5x10, 28kg
PU - 5x4

[Barkadion]

9/1/22
Block#56 I/CAT-OP/Pro
Week#1, Thursday, PM

Walking
40 min

[Barkadion]

9/2/22
Block#56 I/CAT-OP/Pro
Week#1, Friday

Continuous Hill Run
Time - 30 min
Average HR - 157 bpm
Average pace - 11:52 min/mi
Average cadence - 76
Distance - 2.53 mi

Notes
*This is premature version.. I found 30-45 degrees continuous "U" segment of my local hilly asphalt road and I did some back and forth running.
** And yes downhill time included.. I know.. Still got jelly legs..

[Barkadion]

9/4/22
Block#56 I/CAT-OP/Pro
Week#1, Sunday

Lifts
TBDL - 3x3, Adding 10lb/set starting 85%TM
OHP - 5x5, 65%
Seal Rows - 5x5, 65%
Core Finisher