11/2/22
Block#56 I/CAT-SE
Week#1, Wednesday PM
Walking
1 hr
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/3/22
Block#56 I/CAT-SE
Week#1, Thursday
SE, 50%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X5
Block#56 I/CAT-SE
Week#1, Thursday
SE, 50%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/4/22
Block#56 I/CAT-SE
Week#1, Friday
LSS
Running, 41 min
HR Avg - 143 bpm
Pace Avg - 16 min/mi
Cadence avg - 70
Distance - 2.5 mi
Block#56 I/CAT-SE
Week#1, Friday
LSS
Running, 41 min
HR Avg - 143 bpm
Pace Avg - 16 min/mi
Cadence avg - 70
Distance - 2.5 mi
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/5/22
Block#56 I/CAT-SE
Week#1, Saturday AM
SE, 90%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
Block#56 I/CAT-SE
Week#1, Saturday AM
SE, 90%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X3
Last edited by Barkadion on Sat Nov 05, 2022 9:02 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/5/22
Block#56 I/CAT-SE
Week#1, Saturday PM
Walking
x 1 hr
Block#56 I/CAT-SE
Week#1, Saturday PM
Walking
x 1 hr
Last edited by Barkadion on Sun Nov 06, 2022 12:52 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/6/22
Block#56 I/CAT-SE
Week#1, Sunday AM
Combat Fobbit
Rowing - 3 min
Heavy bag work - 90 sec
x 1 hr
Block#56 I/CAT-SE
Week#1, Sunday AM
Combat Fobbit
Rowing - 3 min
Heavy bag work - 90 sec
x 1 hr
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/6/22
Block#56 I/CAT-SE
Week#1, Sunday PM
Walking
x 1hr
Block#56 I/CAT-SE
Week#1, Sunday PM
Walking
x 1hr
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/8/22
Block#56 I/CAT-SE
Week#2, Tuesday
SE, 60%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X4
Block#56 I/CAT-SE
Week#2, Tuesday
SE, 60%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X4
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/9/22
Block#56 I/CAT-SE
Week#2, Wednesday
Bloody Lungs I (indoor version)
Plank Push-ups - 7
Rowing - 400 m
Burpees - 7
RI - 1-2 min
X5
Block#56 I/CAT-SE
Week#2, Wednesday
Bloody Lungs I (indoor version)
Plank Push-ups - 7
Rowing - 400 m
Burpees - 7
RI - 1-2 min
X5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/10/22
Block#56 I/CAT-SE
Week#2, Thursday
SE, 60%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X5
Block#56 I/CAT-SE
Week#2, Thursday
SE, 60%
Push-ups
Rings Inverted Rows
Walking Lunges
Body Saw with sliders
X5
"Man is what he reads." - Joseph Brodsky