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Re: Likes TB log
Posted: Wed Apr 22, 2020 11:53 pm
by Likes
Fri - Strength
Sq 3x5x120kg
Bench 3x5x85kg
DL 5x5x125kg
Sat - Rest
Sun - E
60E run
Start Week 5
Mon - Strength
Sq 3x3x135kg
Bench 3x3x100kg
WPU +30 kg 3x3
Bit short on time
Tues - HIC
Fobbit interval 20 min
Wed - Strength
Sq 5x3x135kg
Bench 4x3x100kg
Wpu +30kg 3x3
Re: Likes TB log
Posted: Thu Apr 23, 2020 2:29 pm
by Likes
Thur - HIC
600m resets x5
2:45 on, 2:30 off
Re: Likes TB log
Posted: Fri Apr 24, 2020 6:24 pm
by Likes
Fri- Strength
Sq 3x3x135kg
Bench 3x3x100kg
Sumo DL 5x3x140kg
I'll probably be switching to sumo for the next cycles. It might be the way to make my DL somewhat strong
Re: Likes TB log
Posted: Sun Apr 26, 2020 12:38 pm
by Likes
Sat - Rest
Sun - E
45min lss run
Re: Likes TB log
Posted: Mon Apr 27, 2020 3:16 pm
by Likes
Week 6 operator
Mon - Strength
Sq 4x2x150kg
Bench 4x2x110kg
WPU BW+45kg 4x1
Next cycle should be PR territory
Re: Likes TB log
Posted: Tue Apr 28, 2020 1:04 pm
by Likes
Tues - HIC
ME 2 5 rounds
easy week
Re: Likes TB log
Posted: Thu Apr 30, 2020 1:54 pm
by Likes
Wed - Strength
Sq 3x2x150kg
Bench 3x2x110kg
WPU BW+45kg 3x1
Felt heavier then on monday
Thur - HIC
600m resets x2 (easy week)
Re: Likes TB log
Posted: Fri May 01, 2020 6:22 am
by Likes
Fri - Strength
Sq 3x1x150kg
Bench 2/2/1 x 110kg
Sumo DL 3x1x155kg
Sumo set-up needs work but it feels like the way tot go.
4:30 AM training so strength suffered a bit
Re: Likes TB log
Posted: Mon May 04, 2020 11:27 pm
by Likes
Sat & Sun - Rest
Taking a week off between cycles.
Mon
Practiced sumo DL and messed around with some BW exercices: hanging knee raises, back extensions, glute bridges,..
Also tried 1handed KB swings with the 32kg KB.
Re: Likes TB log
Posted: Tue May 05, 2020 4:52 pm
by Likes
HIC
Sandbag clean and press x50
3Min 25sec
Got this one from greyskull conditioning book, liked it but probably a bit short to be effective